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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Orienteering42 91:09:15 296.59 477.32 784696 /447c21%
  Stretching99 41:15:00
  XC Running8 5:37:43 31.81 51.2
  Walking4 3:10:00 2.33 3.75
  Strength19 2:39:00
  Other2 2:31:00
  Beach3 2:12:15 5.32 8.56
  Cross-training1 1:00:00
  Total145 149:34:13 336.06 540.83 784696 /447c21%
  [1-5]74 106:18:13
averages - sleep:4.7

Individual entries not listed for report periods longer than a month.

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