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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 366 days ending Dec 31, 2004:

activity # timemileskm+m
  Orienteering51 119:11:21 386.77 622.45 1635912 /16c75%
  XC Running114 108:11:32 801.67 1290.17 620
  Treadmill51 42:43:13 294.92(8:41) 474.63(5:24)
  Grass-Trails42 38:58:17 251.66 405.02 425
  Strength33 22:44:21
  Weights14 8:35:00
  Track/Intervals5 1:40:10 13.92(7:12) 22.4(4:28)
  Track/Repeats2 1:35:00 4.1(23:10) 6.6(14:24)
  Stretching2 40:00
  Total250 344:18:54 1753.05 2821.26 1740412 /16c75%
averages - sleep:7.2

Individual entries not listed for report periods longer than a month.

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