Training Log Archive: speedy
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Orienteering | 47 | 82:36:41 | 243.58 | | 392.01 | | 5957 | 21 / | 560c | 3% | |
| XC Running | 56 | 43:59:32 | 275.1 | | 442.73 | | 673 | | | | |
| XC Skiing | 11 | 10:16:59 | 39.48 | | 63.54 | | | | | | |
| Arc-Trainer | 4 | 2:55:00 | | | | | | | | | |
| Beach | 1 | 47:06 | 5.14 | (9:10) | 8.27 | (5:42) | | | | | |
| Cross-training | 1 | 38:00 | 2.49 | (15:17) | 4.0 | (9:30) | | | | | |
| Treadmill | 1 | 15:00 | | | | | | | | | |
| Total | 109 | 141:28:18 | 565.79 | | 910.55 | | 6630 | 21 / | 560c | 3% | |
| [1-5] | 109 | 141:12:35 | | | | | | | | | | averages - sleep:6 |
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Individual entries not listed for report periods longer than a month.
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