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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Orienteering47 82:36:41 243.58 392.01 595721 /560c3%
  XC Running56 43:59:32 275.1 442.73 673
  XC Skiing11 10:16:59 39.48 63.54
  Arc-Trainer4 2:55:00
  Beach1 47:06 5.14(9:10) 8.27(5:42)
  Cross-training1 38:00 2.49(15:17) 4.0(9:30)
  Treadmill1 15:00
  Total109 141:28:18 565.79 910.55 663021 /560c3%
  [1-5]109 141:12:35
averages - sleep:6

Individual entries not listed for report periods longer than a month.

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