Training Log Archive: speedy
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| | XC Running | 85 | 65:28:02 | 443.22 | | 713.3 | | 995 | | | | |
| | Stretching | 142 | 61:05:00 | | | | | | | | | |
| | Orienteering | 49 | 59:44:54 | 226.07 | | 363.83 | | 6276 | 429 / | 753c | 56% | |
| | Strength | 69 | 20:23:22 | | | | | | | | | |
| | Grass-Trails | 16 | 14:24:29 | 111.03 | | 178.69 | | 110 | | | | |
| | Other | 27 | 7:40:00 | | | | | | | | | |
| | Walking | 2 | 5:15:00 | | | | | | | | | |
| | Cross-training | 3 | 2:30:00 | 3.25 | | 5.23 | | | | | | |
| | Beach | 1 | 30:00 | | | | | | | | | |
| | Stability Disk | 1 | 20:00 | | | | | | | | | |
| | Total | 251 | 237:20:47 | 783.58 | | 1261.05 | | 7381 | 429 / | 753c | 56% | |
| | [1-5] | 161 | 174:48:47 | | | | | | | | | | | averages - sleep:9 rhr:48 |
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Individual entries not listed for report periods longer than a month.
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