In the 32 days ending Sep 28, 2020:
XC Running 3:28 intensity: (21 @1) + (1:09 @2) + (36 @3) + (1:22 @4) 0.52 km (6:43 / km) +3m 6:31 / km ahr:133 max:148 shoes: Speedspike CS (12/17)
Orienteering 1:05:47 intensity: (2:06 @1) + (13:55 @2) + (14:44 @3) + (17:56 @4) + (17:06 @5) 8.6 km (7:39 / km) +223m 6:46 / km ahr:143 max:172 shoes: Speedspike CS (12/17)
Note
Orienteering race 58:30 intensity: (2 @0) + (30 @1) + (4:05 @2) + (3:47 @3) + (15:46 @4) + (34:20 @5) ahr:152 max:177 shoes: Speedspike CS (12/17)
Orienteering race 13:32 intensity: (14 @1) + (6:01 @2) + (3:55 @3) + (3:22 @4) **** ahr:135 max:151 spiked:2/3c shoes: Speedspike CS (12/17)
Orienteering race 1:30:56 intensity: (11 @1) + (8:59 @2) + (7:57 @3) + (27:30 @4) + (46:19 @5) 10.7 km (8:30 / km) +418m 7:07 / km ahr:151 max:172 slept:13.0 shoes: Speedspike CS (12/17)
Orienteering race 58:52 intensity: (9 @1) + (1:33 @2) + (4:06 @3) + (15:18 @4) + (37:46 @5) ahr:159 max:192 shoes: Speedspike CS (12/17)
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