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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Orienteering1 1:35:52 5.91(16:13) 9.51(10:05)10 /14c71%
  Grass-Trails1 37:16 4.33(8:36) 6.97(5:21) 116
  Total2 2:13:08 10.24(13:00) 16.48(8:05) 11610 /14c71%
averages - sleep:5.5

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Sunday Aug 30, 2020 #

6 PM

Note

Saturday Aug 29, 2020 #

Event: Billygoat / DIY Goat, Mountain Lakes
 

Friday Aug 28, 2020 #

7 AM

Note

Thursday Aug 27, 2020 #

8 AM

Note

Wednesday Aug 26, 2020 #

8 AM

Note

Tuesday Aug 25, 2020 #

8 AM

Note

Monday Aug 24, 2020 #

8 AM

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Sunday Aug 23, 2020 #

8 AM

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Saturday Aug 22, 2020 #

8 AM

Note

Friday Aug 21, 2020 #

8 AM

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Thursday Aug 20, 2020 #

8 AM

Note

Wednesday Aug 19, 2020 #

8 AM

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Tuesday Aug 18, 2020 #

8 AM

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Monday Aug 17, 2020 #

8 AM

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Sunday Aug 16, 2020 #

8 AM

Note

Saturday Aug 15, 2020 #

Note

Friday Aug 14, 2020 #

8 AM

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Thursday Aug 13, 2020 #

8 AM

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Wednesday Aug 12, 2020 #

8 AM

Note

Tuesday Aug 11, 2020 #

8 AM

Note

Monday Aug 10, 2020 #

8 AM

Note

Sunday Aug 9, 2020 #

8 AM

Note

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 
8 AM

Note

Thursday Aug 6, 2020 #

8 AM

Note

Wednesday Aug 5, 2020 #

Note

7 AM

Grass-Trails 37:16 intensity: (14 @1) + (7:03 @2) + (6:28 @3) + (20:03 @4) + (3:28 @5) 6.97 km (5:21 / km) +116m 4:56 / km
ahr:144 max:172 shoes: Altra LP 4.0 (03/20)

Tuesday Aug 4, 2020 #

8 AM

Note

Monday Aug 3, 2020 #

7 AM

Note
slept:6.0

Sunday Aug 2, 2020 #

Event: DVOA French Creek State Park Central
 
1 PM

Orienteering race 1:35:52 [4] **** 9.51 km (10:05 / km)
ahr:150 max:175 spiked:10/14c slept:5.0 shoes: Speedspike CS (12/17)


Red - Splits

Saturday Aug 1, 2020 #

8 AM

Note

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