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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Grass-Trails3 2:08:07 15.31(8:22) 24.64(5:12) 298
  Orienteering1 57:43 6.25(9:14) 10.06(5:44) 208
  Total4 3:05:50 21.56(8:37) 34.7(5:21) 506
  [1-5]4 3:05:44

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Friday Jul 31, 2020 #

8 AM

Note

Thursday Jul 30, 2020 #

8 AM

Note

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
8 AM

Note

Tuesday Jul 28, 2020 #

8 AM

Note

Friday Jul 24, 2020 #

8 AM

Note

Wednesday Jul 22, 2020 #

8 AM

Note

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 
8 AM

Note

Sunday Jul 19, 2020 #

Event: ORingen Uppsala: POSTPONED to 2021-07-25/31
 

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
8 AM

Note

Wednesday Jul 15, 2020 #

8 AM

Note

Friday Jul 10, 2020 #

8 AM

Note

Thursday Jul 9, 2020 #

12 PM

Grass-Trails 30:50 intensity: (18 @1) + (2:12 @2) + (4:11 @3) + (7:07 @4) + (17:02 @5) 6.0 km (5:08 / km) +93m 4:46 / km
ahr:149 max:164 shoes: Altra LP 4.0 (03/20)

10 PM

Note

Wednesday Jul 8, 2020 #

Note

Tuesday Jul 7, 2020 #

12 PM

Grass-Trails 52:17 intensity: (15 @1) + (2:10 @2) + (4:19 @3) + (7:42 @4) + (37:51 @5) 10.0 km (5:14 / km) +143m 4:53 / km
ahr:155 max:176 shoes: Altra LP 4.0 (03/20)

Monday Jul 6, 2020 #

Note

Sunday Jul 5, 2020 #

8 AM

Grass-Trails 45:00 intensity: (6 @0) + (13 @1) + (1:07 @2) + (4:44 @3) + (5:01 @4) + (33:49 @5) 8.64 km (5:12 / km) +62m 5:02 / km
ahr:154 max:171 shoes: Altra LP 4.0 (03/20)

Friday Jul 3, 2020 #

Note

Thursday Jul 2, 2020 #

Note

Wednesday Jul 1, 2020 #

6 PM

Orienteering 57:43 intensity: (1:08 @2) + (1:52 @3) + (11:22 @4) + (43:21 @5) ** 10.06 km (5:44 / km) +208m 5:12 / km
ahr:157 max:180 shoes: Altra LP 4.0 (03/20)

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