Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending May 31, 2020:

activity # timemileskm+m
  Grass-Trails13 8:51:58 65.18(8:10) 104.9(5:04) 2503
  Orienteering2 2:26:38 12.72(11:31) 20.48(7:10) 795
  Total15 11:18:36 77.91(8:43) 125.38(5:25) 3299
  [1-5]15 11:18:27

«»
1:23
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday May 31, 2020 #

Event: Cancelled: Exact Change Rogaine at Hickory Run
 
1 PM

Orienteering 35:10 intensity: (1:14 @1) + (4:32 @2) + (3:28 @3) + (1:38 @4) + (24:18 @5) 3.64 km (9:40 / km) +185m 7:43 / km
ahr:155 max:181 shoes: Speedspike CS (12/17)

Orienteering 28:18 intensity: (24 @1) + (1:52 @2) + (1:45 @3) + (10:10 @4) + (14:07 @5) 4.3 km (6:35 / km) +191m 5:23 / km
ahr:151 max:174 shoes: Speedspike CS (12/17)


Perm - yellow - Splits

Thursday May 28, 2020 #

12 PM

Grass-Trails 30:00 intensity: (18 @1) + (4:24 @2) + (2:57 @3) + (7:54 @4) + (14:27 @5) 5.92 km (5:04 / km) +73m 4:46 / km
ahr:151 max:179 shoes: Altra LP 4.0 (03/20)

Wednesday May 27, 2020 #

12 PM

Grass-Trails 30:01 intensity: (13 @1) + (1:50 @2) + (9:40 @3) + (17:46 @4) + (32 @5) 5.86 km (5:07 / km) +85m 4:47 / km
ahr:143 max:154 shoes: Altra LP 4.0 (03/20)

Tuesday May 26, 2020 #

12 PM

Grass-Trails 32:01 intensity: (9 @0) + (10 @1) + (2:43 @2) + (4:11 @3) + (4:35 @4) + (20:13 @5) 6.16 km (5:12 / km) +94m 4:50 / km
ahr:154 max:179 shoes: Altra LP 4.0 (03/20)

Sunday May 24, 2020 #

Note
(rest day)

Friday May 22, 2020 #

Note
(rest day)

Thursday May 21, 2020 #

12 PM

Grass-Trails 57:01 intensity: (16 @1) + (1:10 @2) + (3:11 @3) + (9:30 @4) + (42:54 @5) 11.12 km (5:08 / km) +166m 4:46 / km
ahr:157 max:176 shoes: Altra LP 4.0 (03/20)

Wednesday May 20, 2020 #

12 PM

Grass-Trails 43:01 intensity: (15 @1) + (30 @2) + (3:57 @3) + (7:39 @4) + (30:40 @5) 8.5 km (5:04 / km) +170m 4:36 / km
ahr:155 max:172 shoes: Altra LP 4.0 (03/20)

Tuesday May 19, 2020 #

12 PM

Grass-Trails 56:09 intensity: (11 @1) + (27 @2) + (2:08 @3) + (14:30 @4) + (38:53 @5) 11.0 km (5:06 / km) +316m 4:28 / km
ahr:158 max:174 shoes: Altra LP 4.0 (03/20)

Monday May 18, 2020 #

12 PM

Grass-Trails 51:00 intensity: (15 @1) + (1:01 @2) + (2:59 @3) + (11:02 @4) + (35:43 @5) 10.06 km (5:04 / km) +325m 4:22 / km
ahr:155 max:174 shoes: Altra LP 4.0 (03/20)

Friday May 15, 2020 #

Note
(rest day)

Thursday May 14, 2020 #

12 PM

Grass-Trails 40:00 intensity: (11 @1) + (34 @2) + (2:00 @3) + (8:50 @4) + (28:25 @5) 7.69 km (5:12 / km) +278m 4:24 / km
ahr:157 max:172 shoes: Altra LP 4.0 (03/20)

Wednesday May 13, 2020 #

12 PM

Grass-Trails 39:00 intensity: (20 @1) + (2:18 @2) + (17 @3) + (7:40 @4) + (28:25 @5) 8.06 km (4:50 / km) +120m 4:30 / km
ahr:155 max:170 shoes: Altra LP 4.0 (03/20)

Tuesday May 12, 2020 #

12 PM

Grass-Trails 35:45 intensity: (11 @1) + (1:27 @2) + (8:06 @3) + (21:39 @4) + (4:22 @5) 7.21 km (4:58 / km) +94m 4:39 / km
ahr:146 max:157 shoes: Altra LP 4.0 (03/20)

Monday May 11, 2020 #

Note

Sunday May 10, 2020 #

Note

Saturday May 9, 2020 #

Note
(sick)

Thursday May 7, 2020 #

Note

12 PM

Grass-Trails 30:00 intensity: (24 @1) + (10:58 @2) + (11:06 @3) + (7:32 @4) 5.79 km (5:11 / km) +526m 3:34 / km
ahr:135 max:148 shoes: Altra LP 4.0 (03/20)

Wednesday May 6, 2020 #

12 PM

Grass-Trails 50:00 intensity: (11 @1) + (3:00 @2) + (2:30 @3) + (11:38 @4) + (32:41 @5) 10.14 km (4:56 / km) +128m 4:38 / km
ahr:153 max:177 shoes: Altra LP 4.0 (03/20)

Sunday May 3, 2020 #

1 PM

Orienteering 1:23:10 intensity: (59 @1) + (8:03 @2) + (4:04 @3) + (33:55 @4) + (36:09 @5) 12.54 km (6:38 / km) +420m 5:41 / km
ahr:150 max:175 shoes: Altra LP 4.0 (03/20)

Saturday May 2, 2020 #

Event: CANCELLED - DVOA French Creek State Park Central
 

Friday May 1, 2020 #

12 PM

Grass-Trails 38:00 intensity: (1:16 @2) + (2:58 @3) + (11:10 @4) + (22:36 @5) 7.39 km (5:08 / km) +130m 4:44 / km
ahr:154 max:173 shoes: Altra LP 4.0 (03/20)

« Earlier | Later »