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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Orienteering3 3:03:59 15.52(11:51) 24.97(7:22) 490
  Grass-Trails5 2:59:32 20.66(8:41) 33.24(5:24) 318
  XC Running3 1:36:31 10.77(8:58) 17.33(5:34) 197
  Total11 7:40:02 46.94(9:48) 75.55(6:05) 1006
  [1-5]11 7:39:55

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Wednesday May 29, 2019 #

Event: DVOA Wilson Farm Park
 

Friday May 24, 2019 #

4 PM

Grass-Trails 31:59 intensity: (20 @1) + (22 @2) + (1:35 @3) + (16:03 @4) + (13:39 @5) 6.0 km (5:20 / km) +76m 5:01 / km
ahr:151 max:170

Wednesday May 22, 2019 #

Event: DVOA Germantown Academy
 
6 PM

Orienteering 13:54 intensity: (41 @1) + (1:01 @2) + (4:26 @3) + (6:28 @4) + (1:18 @5) 2.82 km (4:56 / km) +8m 4:52 / km
ahr:141 max:155

Orienteering 17:16 intensity: (29 @1) + (3:34 @2) + (2:28 @3) + (6:37 @4) + (4:08 @5) 3.46 km (5:00 / km) +14m 4:54 / km
ahr:144 max:167


Sprint1 - Splits

Sprint2 - Splits

Tuesday May 21, 2019 #

12 PM

Grass-Trails 31:27 intensity: (13 @1) + (8 @2) + (1:26 @3) + (8:29 @4) + (21:11 @5) 6.0 km (5:15 / km) +69m 4:57 / km
ahr:154 max:173

Sunday May 19, 2019 #

Event: DVOA FDR Park
 

Sprint1 - Splits

Sprint2 - Splits

Saturday May 18, 2019 #

Event: DVOA Warwick County Park
 

Wednesday May 15, 2019 #

Event: DVOA FDR Park
 
6 PM

Orienteering race 14:02 intensity: (2:24 @2) + (5:37 @3) + (5:34 @4) + (27 @5) ** 2.64 km (5:19 / km)
ahr:140 max:155 shoes: Fellraiser (04/14)

Orienteering 14:20 intensity: (1:14 @1) + (12:22 @2) + (44 @3) ** 2.8 km (5:07 / km)
ahr:125 max:141 shoes: Fellraiser (04/14)


Sprint2 - Splits

Sunday May 12, 2019 #

Event: Billygoat 41
 
Event: SVO/DVOA Fair Hill
 
11 AM

Orienteering 2:04:27 intensity: (1:03 @1) + (5:35 @2) + (7:55 @3) + (33:42 @4) + (1:16:12 @5) ***** 13.26 km (9:23 / km) +469m 7:59 / km
ahr:155 max:185 shoes: Speedspike CS (12/17)


Billygoat - Splits

Friday May 10, 2019 #

12 PM

XC Running 33:25 intensity: (7 @0) + (11 @1) + (3:52 @2) + (5:33 @3) + (21:38 @4) + (2:04 @5) 6.05 km (5:31 / km) +76m 5:12 / km
ahr:144 max:158 shoes: S-LAB 4 XT Wings SG (06/12)

Thursday May 9, 2019 #

12 PM

Note
(rest day)

Wednesday May 8, 2019 #

6 AM

Note
(rest day)

Tuesday May 7, 2019 #

6 AM

Grass-Trails 37:14 intensity: (14 @1) + (1:28 @2) + (3:59 @3) + (8:13 @4) + (23:20 @5) 7.0 km (5:19 / km) +58m 5:07 / km
ahr:155 max:174 shoes: Fellraiser (04/14)

Monday May 6, 2019 #

6 AM

Grass-Trails 37:52 intensity: (21 @1) + (2:26 @2) + (2:54 @3) + (12:11 @4) + (20:00 @5) 6.63 km (5:43 / km) +51m 5:30 / km
ahr:153 max:177 shoes: Fellraiser (04/14)

Sunday May 5, 2019 #

7 AM

Grass-Trails 41:00 intensity: (21 @1) + (53 @2) + (4:12 @3) + (25:00 @4) + (10:34 @5) 7.61 km (5:23 / km) +65m 5:10 / km
ahr:148 max:160 shoes: Fellraiser (04/14)

Thursday May 2, 2019 #

3 PM

XC Running 29:56 intensity: (21 @1) + (3:53 @2) + (9:04 @3) + (15:36 @4) + (1:02 @5) 5.28 km (5:40 / km) +48m 5:25 / km
ahr:141 max:156 shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday May 1, 2019 #

12 PM

XC Running 33:10 intensity: (8 @1) + (5:59 @2) + (10:37 @3) + (15:33 @4) + (53 @5) 6.0 km (5:32 / km) +74m 5:12 / km
ahr:141 max:155 shoes: S-LAB 4 XT Wings SG (06/12)

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