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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Orienteering1 1:27:09 5.03(17:20) 8.09(10:47) 531
  Total1 1:27:09 5.03(17:20) 8.09(10:47) 531

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Sunday Oct 28, 2018 #

Event: Susquehanna Stumble XX - Pine Grove Furnace State Park
 
Event: Harriman Orienteering Festival
 

Saturday Oct 27, 2018 #

Event: DVOA Tyler State Park
 

Sunday Oct 21, 2018 #

Event: DVOA Quail Hill Scout Camp
 

Saturday Oct 20, 2018 #

Event: DVOA Myrick Center (BVA) Night-O
 

Friday Oct 19, 2018 #

Event: 2018 USA Nationals - Sprint Middle Long
 

Sunday Oct 14, 2018 #

Event: HVO/DVOA Dual Meet @ Wanaque
 
12 PM

Orienteering 1:27:09 intensity: (30 @1) + (2:56 @2) + (4:47 @3) + (30:26 @4) + (48:30 @5) 8.09 km (10:47 / km) +531m 8:07 / km
ahr:153 max:183

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