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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Grass-Trails4 2:56:10 20.85(8:27) 33.56(5:15)
  Orienteering2 2:19:47 6.01 9.6726c
  Total6 5:15:57 26.86 43.2326c

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Saturday Mar 31, 2018 #

Event: DVOA Governor Dick
 
11 AM

Orienteering race 1:19:03 [3] **** 9.67 km (8:10 / km)
ahr:150 max:161 26c shoes: Spikecross 3 CS (10/13)


Blue - Splits

Thursday Mar 29, 2018 #

1 PM

Grass-Trails 49:22 [3] 9.29 km (5:19 / km)
ahr:145 max:154 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Mar 27, 2018 #

1 PM

Grass-Trails 50:00 [3] 9.3 km (5:23 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Sunday Mar 25, 2018 #

Event: CANCELED - DVOA Quail Hill Scout Camp
 

Sunday Mar 18, 2018 #

Event: DVOA Hibernia County Park
 
12 PM

Orienteering 1:00:44 [3]
shoes: Spikecross 3 CS (10/13)


RED - Splits

Saturday Mar 17, 2018 #

Note

Monday Mar 12, 2018 #

Note
(sick)

Sunday Mar 11, 2018 #

Note
(sick)

Saturday Mar 10, 2018 #

Note
(sick)

Friday Mar 9, 2018 #

Note
(sick)

Tuesday Mar 6, 2018 #

12 PM

Grass-Trails 47:00 [3] 9.05 km (5:12 / km)
ahr:136 max:147 shoes: S-LAB 4 XT Wings SG (06/12)

Monday Mar 5, 2018 #

3 PM

Grass-Trails 29:48 [3] 5.92 km (5:02 / km)
ahr:134 max:147 shoes: S-LAB 4 XT Wings SG (06/12)

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 

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