Training Log Archive: speedyIn the 31 days ending Jul 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Sunday Jul 26, 2015 #
Monday Jul 20, 2015 #
Orienteering race 1:00:22 [4] 9.23 km (6:32 / km) +189m 5:56 / km
shoes: Spikecross 3 CS (10/13)
Sunday Jul 19, 2015 #
Orienteering race 1:23:11 [4] 9.62 km (8:39 / km) +150m 8:01 / km
shoes: Spikecross 3 CS (10/13)
Friday Jul 17, 2015 #
Note
Thursday Jul 16, 2015 #
XC Running 40:00 [3] 7.62 km (5:15 / km)
shoes: Mizuno Wave Cabrakan-3 (04/13)
Sunday Jul 12, 2015 #
XC Running long 2:00:01 [2] 19.98 km (6:00 / km) +216m 5:42 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Thursday Jul 9, 2015 #
XC Running 45:00 [3] 8.39 km (5:22 / km) +159m 4:54 / km
shoes: Fellraiser (04/14)
Wednesday Jul 8, 2015 #
XC Running 1:02:21 [3] 10.77 km (5:47 / km) +291m 5:06 / km
shoes: Fellraiser (04/14)
Tuesday Jul 7, 2015 #
XC Running 55:00 [3] 10.07 km (5:28 / km) +324m 4:42 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Monday Jul 6, 2015 #
XC Running 1:00:37 [3] 10.1 km (6:00 / km) +256m 5:20 / km
shoes: Fellraiser (04/14)
Sunday Jul 5, 2015 #
Other 5:00:00 [0]
Saturday Jul 4, 2015 #
XC Running 57:05 [3] 9.57 km (5:58 / km) +13m 5:55 / km
shoes: Fellraiser (04/14)
Friday Jul 3, 2015 #
XC Running 52:30 [3] 8.28 km (6:21 / km) +256m 5:30 / km
shoes: Fellraiser (04/14)
Note
Other 4:00:00 [0]