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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  XC Skiing6 7:18:12 56.91(7:42) 91.59(4:47) 1273
  Orienteering2 3:50:19 14.95(15:24) 24.06(9:34) 36970c
  Total8 11:08:31 71.86(9:18) 115.65(5:47) 164270c

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Saturday Jan 31, 2015 #

12 PM

XC Skiing 1:22:00 [3] 16.88 km (4:51 / km)
shoes: Alpina Racing (03/09)

2 PM

XC Skiing 1:02:11 [3] 13.22 km (4:42 / km) +187m 4:24 / km
shoes: Alpina Racing (03/09)

Sunday Jan 25, 2015 #

11 AM

Orienteering 2:04:24 [2] 13.06 km (9:32 / km) +369m 8:21 / km
70c shoes: Spikecross 3 CS (10/13)

Saturday Jan 24, 2015 #

Event: DVOA Zion Lutheran Church
 
10 AM

Orienteering 1:45:55 [2] 11.0 km (9:38 / km)
shoes: Spikecross 3 CS (10/13)

Monday Jan 19, 2015 #

8 AM

Note
(rest day)

Sunday Jan 18, 2015 #

10 AM

XC Skiing (Skating) 1:18:08 [3] 16.98 km (4:36 / km) +346m 4:11 / km
shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skaiting) 1:03:54 [3] 13.41 km (4:46 / km) +198m 4:26 / km
shoes: Alpina Racing (03/09)

Saturday Jan 17, 2015 #

12 PM

XC Skiing (Skating) 1:26:01 [3] 17.76 km (4:51 / km) +346m 4:25 / km
shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skaiting) 1:05:58 [3] 13.34 km (4:57 / km) +196m 4:36 / km
shoes: Alpina Racing (03/09)

Sunday Jan 4, 2015 #

10 AM

Note

Thursday Jan 1, 2015 #

Note

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