Training Log Archive: speedy

XC Running 32:00 [2] 6.18 km (5:11 / km) +131m 4:41 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

XC Running 33:00 [2] 6.18 km (5:20 / km) +140m 4:48 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Orienteering race (Classic) 56:13 [4] **** 9.05 km (6:13 / km) +443m 4:59 / km
18c shoes: Spikecross 3 CS (10/13)

Orienteering race (Classic) 52:08 [4] **** 8.11 km (6:26 / km) +299m 5:26 / km
18c shoes: Spikecross 3 CS (10/13)

XC Running 32:01 [3] 6.07 km (5:16 / km) +134m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Note

XC Running 33:01 [3] 6.19 km (5:20 / km) +147m 4:46 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Orienteering race 47:01 [4] **** 6.13 km (7:40 / km) +249m 6:22 / km
15c shoes: Spikecross 3 CS (10/13)

Orienteering race 1:04:59 [4] *** 10.68 km (6:05 / km) +195m 5:35 / km
22c shoes: Speedcross 3 (07/14)

Note

XC Running 53:00 [3] 10.22 km (5:11 / km) +205m 4:43 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Note
(rest day)

XC Running 41:00 [3] 7.77 km (5:16 / km) +132m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Orienteering 1:02:18 [3] **** 8.54 km (7:18 / km) +256m 6:21 / km
20c shoes: Spikecross 3 CS (10/13)

Note

XC Running 32:31 [3] 6.12 km (5:19 / km) +129m 4:49 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

XC Running 40:00 [2] 7.58 km (5:16 / km) +127m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

XC Running 40:00 [2] 7.43 km (5:23 / km) +127m 4:58 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Orienteering race (Middle) 36:43 [4] 4.86 km (7:33 / km) +179m 6:23 / km
17c shoes: Spikecross 3 CS (10/13)

Orienteering race (Long) 1:26:56 [3] 12.55 km (6:56 / km) +488m 5:48 / km
17c shoes: Spikecross 3 CS (10/13)

XC Running 1:00:00 [3] 11.08 km (5:25 / km) +247m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

XC Running 35:01 [3] 6.62 km (5:18 / km) +153m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)