Training Log Archive: speedy

Orienteering 40:20 [3] 5.44 km (7:25 / km) +103m 6:46 / km
shoes: Fellraiser (04/14)

XC Running 39:53 [2] 7.25 km (5:30 / km) +203m 4:49 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Note

XC Running 33:45 [2] 6.03 km (5:36 / km) +96m 5:11 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Orienteering (Score-O) 2:55:18 **** 12.58 km (13:56 / km) +303m 12:26 / km
ahr:108 max:130 17c shoes: Spikecross 3 CS (10/13)

Note
slept:3.0

Note

Orienteering race (Rogaining) 23:42:18 [5] *** 95.23 km (14:56 / km) +3539m 12:36 / km
ahr:106 max:145 45c slept:0.0 shoes: Speedcross 3 (07/14)

Orienteering 1:50:30 8.69 km (12:43 / km) +350m 10:35 / km
ahr:102 max:125 shoes: Speedcross 3 (07/14)

Orienteering race 1:17:39 13.12 km (5:55 / km) +171m 5:33 / km
ahr:143 max:154 shoes: Fellraiser (04/14)

Orienteering race 1:44:10 [4] 16.11 km (6:28 / km)
ahr:142 max:154 shoes: Fellraiser (04/14)

Note

Note

XC Running 1:00:00 11.48 km (5:14 / km) +258m 4:42 / km
ahr:134 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

XC Running 1:04:00 10.97 km (5:50 / km) +235m 5:16 / km
ahr:121 max:150 shoes: Fellraiser (04/14)

XC Running 1:08:01 10.92 km (6:14 / km) +233m 5:38 / km
ahr:119 max:150 shoes: Mizuno Wave Cabrakan-3 (04/13)

Orienteering race 1:26:32 **** 12.06 km (7:10 / km) +282m 6:25 / km
ahr:152 max:168 17c shoes: Spikecross 3 CS (10/13)

Orienteering (Controls pickup) 1:00:00 [1]
shoes: Spikecross 3 CS (10/13)

Orienteering 30:00 [1]
shoes: Speedcross 3 (07/14)