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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Jan 31, 2014:

activity # timemileskm+m
  XC Skiing4 4:54:27 38.2(7:43) 61.47(4:47) 752
  Orienteering2 3:00:00
  XC Running1 47:31 4.74(10:01) 7.63(6:14) 180
  Total7 8:41:58 42.94 69.11 932

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Sunday Jan 26, 2014 #

Event: DVOA Warwick County Park
 
8 AM

Orienteering (Controls setup) 1:30:00 [1]

Sunday Jan 19, 2014 #

9 AM

XC Skiing 1:21:48 intensity: (4 @1) + (34 @2) + (5:24 @3) + (1:02:08 @4) + (13:38 @5) 17.63 km (4:38 / km) +187m 4:24 / km
ahr:150 max:165 shoes: Alpina Racing (03/09)

11 AM

XC Skiing 48:06 intensity: (9 @1) + (1:07 @2) + (18:11 @3) + (28:39 @4) 9.7 km (4:58 / km) +135m 4:38 / km
ahr:140 max:153 shoes: Alpina Racing (03/09)

Saturday Jan 18, 2014 #

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park
 
12 PM

XC Skiing 1:21:32 intensity: (12 @1) + (31 @2) + (1:48 @3) + (59:12 @4) + (19:49 @5) 17.6 km (4:38 / km) +221m 4:22 / km
ahr:153 max:167 shoes: Alpina Racing (03/09)

2 PM

XC Skiing 1:23:01 intensity: (6 @1) + (45 @2) + (15:10 @3) + (1:04:51 @4) + (2:09 @5) 16.55 km (5:01 / km) +209m 4:43 / km
ahr:145 max:161 shoes: Alpina Racing (03/09)

Sunday Jan 12, 2014 #

12 PM

Orienteering 1:30:00 [1]
shoes: Oroc 340 (02/12)

Saturday Jan 11, 2014 #

12 PM

XC Running 47:31 intensity: (26 @1) + (24 @2) + (8:32 @3) + (32:19 @4) + (5:50 @5) 7.63 km (6:14 / km) +180m 5:34 / km
ahr:148 max:175 shoes: Mizuno Wave Cabrakan-3 (04/13)

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