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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Orienteering4 4:14:53 15.58 25.08 58754c
  XC Running6 3:17:47 22.86(8:39) 36.79(5:23) 822
  Total10 7:32:40 38.44 61.87 140954c

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Thursday Oct 31, 2013 #

12 PM

XC Running 32:46 intensity: (31 @1) + (1:07 @2) + (21:36 @3) + (9:32 @4) 6.14 km (5:20 / km) +141m 4:47 / km
ahr:134 max:155 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 30, 2013 #

12 PM

XC Running 32:45 intensity: (34 @1) + (46 @2) + (18:55 @3) + (12:30 @4) 6.14 km (5:20 / km) +138m 4:48 / km
ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday Oct 29, 2013 #

12 PM

XC Running 31:30 intensity: (27 @1) + (39 @2) + (12:00 @3) + (18:24 @4) 6.13 km (5:08 / km) +139m 4:37 / km
ahr:140 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)

Monday Oct 28, 2013 #

6 PM

Note

Sunday Oct 27, 2013 #

Event: Annual DVOA / HVO Dual Event @ Washington Crossing SP (pre-register)
 
10 AM

Orienteering race 1:23:45 intensity: (5 @1) + (16 @2) + (48 @3) + (34:11 @4) + (48:25 @5) **** 12.98 km (6:27 / km) +212m 5:58 / km
ahr:157 max:170 25c shoes: Mizuno Wave Cabrakan-3 (04/13)


Blue - Splits

Saturday Oct 26, 2013 #

Event: DVOA Washington Crossing State Park Scout-O
 
Event: DVOA Myrick Center (BVA)
 

Thursday Oct 24, 2013 #

12 PM

XC Running 32:16 intensity: (26 @1) + (39 @2) + (9:03 @3) + (22:08 @4) 6.13 km (5:16 / km) +133m 4:45 / km
ahr:142 max:156 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday Oct 23, 2013 #

12 PM

XC Running 33:30 intensity: (10 @1) + (3 @2) + (12:41 @3) + (20:36 @4) 6.11 km (5:29 / km) +137m 4:56 / km
ahr:141 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Oct 20, 2013 #

Event: DVOA Tyler State Park - CANCELED
 
1 PM

Orienteering 53:24 [3] *** 5.5 km (9:43 / km) +125m 8:43 / km
12c shoes: Mizuno Wave Cabrakan-3 (04/13)

4 PM

Orienteering (Controls Pickup) 45:00 [3]
shoes: Mizuno Wave Cabrakan-3 (04/13)

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 
10 AM

XC Running 35:00 intensity: (24 @1) + (23 @2) + (9:32 @3) + (24:41 @4) 6.14 km (5:42 / km) +134m 5:08 / km
ahr:144 max:157 shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Oct 13, 2013 #

Event: DVOA Brandywine Creek State Park
 
12 PM

Orienteering 1:12:44 [3] *** 6.6 km (11:01 / km) +250m 9:16 / km
17c shoes: Mizuno Wave Cabrakan-3 (04/13)


RED - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 

Sunday Oct 6, 2013 #

Note

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