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Training Log Archive: speedy

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Walking2 8:00:00
  XC Running11 5:28:18 35.86 57.71 1333
  Orienteering2 2:25:34 11.4(12:46) 18.35(7:56) 545
  Total14 15:53:52 47.26 76.06 1878

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Friday May 31, 2013 #

8 AM

Note

11 PM

Note

Thursday May 30, 2013 #

8 AM

Note

5 PM

XC Running 46:31 intensity: (17 @1) + (6:53 @2) + (23:14 @3) + (16:07 @4) 8.59 km (5:25 / km) +185m 4:53 / km
ahr:134 max:152 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 29, 2013 #

8 AM

Note

Tuesday May 28, 2013 #

11 AM

Note

Sunday May 26, 2013 #

Event: Hickory Hop: DVOA Hickory Run Mini Rogaine
 
2 PM

Note

Saturday May 25, 2013 #

Event: DVOA Hickory Run Sand Spring Lake Night-O
 

Thursday May 23, 2013 #

10 AM

Note

Wednesday May 22, 2013 #

10 AM

Walking 4:00:00 [1]

Tuesday May 21, 2013 #

11 AM

Note

3 PM

Walking 4:00:00 [1]

Sunday May 19, 2013 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 

Saturday May 18, 2013 #

2 PM

Note

Note

Friday May 17, 2013 #

12 PM

XC Running 31:15 intensity: (34 @1) + (2:21 @2) + (19:42 @3) + (8:38 @4) 6.08 km (5:08 / km) +138m 4:37 / km
ahr:133 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 15, 2013 #

12 PM

XC Running 30:45 intensity: (35 @1) + (5:11 @2) + (16:58 @3) + (8:01 @4) 6.07 km (5:04 / km) +159m 4:29 / km
ahr:131 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday May 14, 2013 #

1 PM

XC Running 31:45 intensity: (20 @1) + (3:33 @2) + (23:49 @3) + (4:03 @4) 6.08 km (5:13 / km) +146m 4:40 / km
ahr:130 max:145 shoes: Mizuno Wave Cabrakan-3 (04/13)

Monday May 13, 2013 #

11 PM

Note

Sunday May 12, 2013 #

Event: DVOA Fair Hill Little Egypt
 
9 AM

XC Running warm up/down 15:00 [2]
shoes: Oroc 340 (02/12)

10 AM

Orienteering race (Long) 1:40:47 intensity: (15 @1) + (52 @2) + (5:57 @3) + (1:30:38 @4) + (3:05 @5) 12.62 km (7:59 / km) +461m 6:45 / km
ahr:149 max:171 shoes: Oroc 340 (02/12)


Long Red Y - Splits

Saturday May 11, 2013 #

10 AM

XC Running warm up/down 20:00 [2]
shoes: Oroc 340 (02/12)

Orienteering race (Middle) 44:47 intensity: (7 @1) + (8 @2) + (25 @3) + (17:03 @4) + (27:04 @5) 5.73 km (7:49 / km) +84m 7:17 / km
ahr:158 max:167 shoes: Oroc 340 (02/12)


Middle Red Y - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 

Thursday May 9, 2013 #

1 PM

XC Running 31:30 intensity: (36 @1) + (6:00 @2) + (18:27 @3) + (6:27 @4) 6.18 km (5:06 / km) +147m 4:33 / km
ahr:130 max:147 shoes: Mizuno Wave Cabrakan-3 (04/13)

11 PM

Note

Wednesday May 8, 2013 #

12 PM

XC Running 30:00 intensity: (30 @1) + (1:26 @2) + (15:09 @3) + (12:55 @4) 6.22 km (4:49 / km) +142m 4:20 / km
ahr:137 max:153 shoes: Mizuno Wave Cabrakan-3 (04/13)

Tuesday May 7, 2013 #

8 AM

Note

12 PM

XC Running 30:31 intensity: (43 @1) + (44 @2) + (17:45 @3) + (11:19 @4) 6.16 km (4:57 / km) +131m 4:29 / km
ahr:135 max:149 shoes: Mizuno Wave Cabrakan-3 (04/13)

11 PM

Note

Sunday May 5, 2013 #

Event: DVOA French Creek State Park Central
 

Saturday May 4, 2013 #

9 AM

Note

Thursday May 2, 2013 #

12 PM

XC Running 31:00 intensity: (36 @1) + (2:48 @2) + (24:00 @3) + (3:36 @4) 6.13 km (5:03 / km) +143m 4:32 / km
ahr:130 max:143 shoes: Mizuno Wave Cabrakan-3 (04/13)

Wednesday May 1, 2013 #

1 PM

XC Running tempo 30:01 intensity: (30 @1) + (1:24 @2) + (11:12 @3) + (16:55 @4) 6.2 km (4:50 / km) +142m 4:20 / km
ahr:138 max:155 shoes: Mizuno Wave Cabrakan-3 (04/13)

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