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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  Walking2 10:00:00
  Orienteering3 2:17:45 10.87(12:40) 17.5(7:52) 569
  XC Running1 59:00 6.03(9:47) 9.71(6:05) 199
  Total6 13:16:45 16.9 27.2 768

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Sunday Mar 31, 2013 #

10 AM

Orienteering 37:16 intensity: (10:43 @3) + (26:12 @4) + (21 @5) ***** 4.14 km (9:01 / km) +187m 7:21 / km
ahr:145 max:158 shoes: Oroc 340 (02/12)

11 AM

Orienteering 33:13 intensity: (5 @1) + (1:02 @2) + (6:05 @3) + (25:37 @4) + (24 @5) ***** 3.72 km (8:56 / km) +127m 7:38 / km
ahr:145 max:161 shoes: Oroc 340 (02/12)

5 PM

Note

Saturday Mar 30, 2013 #

Event: DVOA Green Lane - CANCELED.
 

Monday Mar 25, 2013 #

8 AM

Note

Sunday Mar 24, 2013 #

Event: DVOA Elk Neck State Park
 
10 AM

Orienteering 1:07:16 intensity: (2:01 @3) + (19:16 @4) + (45:59 @5) **** 9.64 km (6:59 / km) +255m 6:10 / km
ahr:158 max:167 shoes: Oroc 340 (02/12)


Red - Splits

Sunday Mar 17, 2013 #

Event: DVOA Hibernia County Park
 

Saturday Mar 16, 2013 #

10 AM

Walking 5:00:00 [1]

Thursday Mar 14, 2013 #

12 PM

Walking 5:00:00 [1]

Monday Mar 11, 2013 #

Note

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 

Saturday Mar 2, 2013 #

3 PM

XC Running 59:00 intensity: (1:04 @1) + (17:47 @2) + (37:15 @3) + (2:54 @4) 9.71 km (6:05 / km) +199m 5:31 / km
ahr:125 max:146 shoes: XA Pro 5 (07/10)

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