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Training Log Archive: speedy

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  XC Running16 16:03:51 119.57(8:04) 192.43(5:01) 3801
  Orienteering10 8:23:03 41.04(12:15) 66.05(7:37) 1958152c
  Total26 24:26:54 160.61(9:08) 258.47(5:41) 5759152c
  [1-5]26 24:26:47
averages - sleep:6

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Thursday May 31, 2012 #

1 PM

XC Running 55:30 intensity: (40 @1) + (8:39 @2) + (36:41 @3) + (9:30 @4) 11.04 km (5:02 / km) +266m 4:29 / km
ahr:131 max:147 shoes: Speedcross 2 (05/11)

8 PM

Note

Wednesday May 30, 2012 #

12 PM

XC Running 56:30 intensity: (40 @1) + (10:54 @2) + (42:15 @3) + (2:41 @4) 11.0 km (5:08 / km) +268m 4:35 / km
ahr:129 max:144 shoes: XA Pro 5 (07/10)

Tuesday May 29, 2012 #

8 AM

Note

6 PM

XC Running 50:30 intensity: (41 @1) + (18:26 @2) + (31:23 @3) 9.22 km (5:29 / km) +200m 4:57 / km
ahr:123 max:137 shoes: XA Pro 5 (07/10)

Monday May 28, 2012 #

8 AM

Note

Sunday May 27, 2012 #

9 AM

Orienteering race (Sprint) 13:52 intensity: (11 @1) + (8 @2) + (59 @3) + (11:49 @4) + (45 @5) *** 2.45 km (5:39 / km) +44m 5:11 / km
ahr:149 max:166 14c shoes: Oroc 340 (02/12)

12 PM

Orienteering race 1:23:36 intensity: (12 @1) + (40 @2) + (12:38 @3) + (1:08:31 @4) + (1:35 @5) **** 10.36 km (8:04 / km) +393m 6:47 / km
ahr:147 max:163 17c shoes: Oroc 340 (02/12)


Event 5 - Long AH: Mount Tom - Splits

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
10 AM

Orienteering race (Middle) 40:37 intensity: (16 @1) + (32 @2) + (1:42 @3) + (28:38 @4) + (9:29 @5) **** 4.76 km (8:32 / km) +212m 6:59 / km
ahr:152 max:163 16c shoes: Oroc 340 (02/12)

2 PM

Orienteering race (Middle) 34:44 intensity: (3 @1) + (16 @2) + (12 @3) + (2:20 @4) + (31:53 @5) **** 4.64 km (7:29 / km) +166m 6:21 / km
ahr:162 max:171 16c shoes: Oroc 340 (02/12)

6 PM

Orienteering race (Sprint) 11:28 intensity: (4 @1) + (10 @2) + (9 @3) + (2:19 @4) + (8:46 @5) *** 2.48 km (4:37 / km) +58m 4:08 / km
ahr:160 max:167 10c shoes: Speedcross 2 (05/11)


Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

8 AM

Note

12 PM

XC Running 46:00 [3] 9.48 km (4:51 / km) +180m 4:26 / km
shoes: Speedcross 2 (05/11)

Wednesday May 23, 2012 #

8 AM

Note

1 PM

XC Running 50:00 intensity: (34 @1) + (4:52 @2) + (23:11 @3) + (21:23 @4) 10.13 km (4:56 / km) +229m 4:26 / km
ahr:135 max:152 shoes: Icebug SPIRIT2 OLX (05/12)

Tuesday May 22, 2012 #

8 AM

Note

6 PM

XC Running 56:31 intensity: (32 @1) + (9:53 @2) + (42:34 @3) + (3:32 @4) 10.96 km (5:09 / km) +261m 4:37 / km
ahr:129 max:143 shoes: Oroc 340 (02/12)

Monday May 21, 2012 #

8 AM

Note
(rest day)

Sunday May 20, 2012 #

Event: DVOA Hay Creek - CANCELED
 
8 AM

XC Running race 1:49:24 intensity: (16 @1) + (7 @2) + (11 @3) + (1:42:24 @4) + (6:26 @5) 24.43 km (4:29 / km) +400m 4:08 / km
ahr:154 max:160 slept:6.0 (injured) shoes: Speedcross 2 (05/11)

Saturday May 19, 2012 #

Event: Ottawa O-Fest 2012
 
10 AM

XC Running 1:42:34 intensity: (40 @1) + (1:21 @2) + (57:52 @3) + (42:41 @4) 20.0 km (5:08 / km) +422m 4:38 / km
ahr:137 max:147 (injured) shoes: Speedcross 2 (05/11)

12 PM

Note

Friday May 18, 2012 #

8 AM

Note
slept:6.0

12 PM

XC Running 40:01 intensity: (26 @1) + (2:07 @2) + (24:10 @3) + (13:18 @4) 8.2 km (4:53 / km) +191m 4:22 / km
ahr:135 max:151 (injured) shoes: Speedcross 2 (05/11)

Thursday May 17, 2012 #

8 AM

Note

12 PM

XC Running 30:00 intensity: (26 @1) + (1:04 @2) + (22:01 @3) + (6:29 @4) 6.21 km (4:50 / km) +126m 4:23 / km
ahr:133 max:144 (injured) shoes: Speedcross 2 (05/11)

Wednesday May 16, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (28 @1) + (3:08 @2) + (31:10 @3) + (21:14 @4) 10.89 km (5:08 / km) +277m 4:34 / km
ahr:135 max:151 (injured) shoes: Oroc 340 (02/12)

9 PM

Note

Tuesday May 15, 2012 #

8 AM

Note

5 PM

XC Running 56:30 intensity: (31 @1) + (14:38 @2) + (38:45 @3) + (2:36 @4) 10.91 km (5:11 / km) +261m 4:38 / km
ahr:127 max:145 (injured) shoes: Icebug SPIRIT2 OLX (05/12)

Monday May 14, 2012 #

8 AM

Note

Sunday May 13, 2012 #

Event: DVOA Evansburg
 
10 AM

Orienteering 1:20:12 intensity: (7 @0) + (10 @1) + (44 @2) + (4:28 @3) + (1:14:35 @4) + (8 @5) *** 12.79 km (6:16 / km) +210m 5:48 / km
ahr:146 max:158 23c shoes: Inov-8 Oroc 340

3 PM

Orienteering (Controls pickup) 1:01:05 intensity: (4:37 @1) + (31:32 @2) + (24:35 @3) + (21 @4) 6.61 km (9:14 / km) +81m 8:42 / km
ahr:118 max:141 8c shoes: Inov-8 Oroc 340


Blue - Splits

Saturday May 12, 2012 #

9 AM

XC Running 1:42:35 [3] 20.0 km (5:08 / km)
ahr:136 max:148 shoes: Speedcross 2 (05/11)

Friday May 11, 2012 #

8 AM

Note

Thursday May 10, 2012 #

1 PM

XC Running 55:00 [3] 11.0 km (5:00 / km) +270m 4:27 / km
shoes: Icebug SPIRIT2 OLX (05/12)

Wednesday May 9, 2012 #

8 AM

Note

Tuesday May 8, 2012 #

8 AM

Note

12 PM

XC Running 53:15 intensity: (30 @1) + (3:04 @2) + (20:33 @3) + (29:08 @4) 10.92 km (4:53 / km) +273m 4:20 / km
ahr:139 max:157 shoes: Oroc 340 (02/12)

Monday May 7, 2012 #

8 AM

Note

Sunday May 6, 2012 #

Event: DVOA French Creek State Park Central
 
8 AM

Orienteering race (Long) 1:55:47 intensity: (17 @1) + (4:15 @2) + (28:48 @3) + (1:22:27 @4) 13.33 km (8:41 / km) +480m 7:22 / km
ahr:142 max:157 15c shoes: Inov-8 Oroc 340

9 PM

Note


Red Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
9 AM

Orienteering race (Middle) 45:38 intensity: (10 @1) + (9 @2) + (13 @3) + (38:04 @4) + (7:02 @5) 5.64 km (8:06 / km) +261m 6:34 / km
ahr:153 max:162 15c shoes: Inov-8 Oroc 340

1 PM

Orienteering race (Sprint) 16:04 intensity: (7 @1) + (7 @2) + (7 @3) + (3:35 @4) + (12:08 @5) 2.98 km (5:23 / km) +53m 4:57 / km
ahr:160 max:168 18c shoes: Icebug SPIRIT OLX


Blue Sprint - Splits

Blue Middle - Splits

Friday May 4, 2012 #

8 AM

Note
(injured) (rest day)

Thursday May 3, 2012 #

8 AM

Note
(injured) (rest day)

Wednesday May 2, 2012 #

8 AM

Note
(injured) (rest day)

Tuesday May 1, 2012 #

6 PM

XC Running 43:31 intensity: (42 @1) + (20:10 @2) + (22:39 @3) 8.06 km (5:24 / km) +177m 4:52 / km
ahr:122 max:138 (injured) shoes: XA Pro 5 (07/10)

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