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Training Log Archive: speedy

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  XC Skiing4 5:07:52 45.0(6:50) 72.42(4:15) 895
  Arc-Trainer9 4:33:00 29.25(9:20) 47.07(5:48)
  Treadmill9 4:30:00 33.5(8:04) 53.92(5:00)
  Orienteering2 3:11:15 17.01(11:15) 27.38(6:59) 378
  XC Running2 2:05:21 15.54(8:04) 25.01(5:01) 751
  Total19 19:27:28 140.3(8:19) 225.79(5:10) 2024

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Tuesday Jan 31, 2012 #

6 PM

Arc-Trainer (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
ahr:120 max:135 shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.5mph) 30:00 [3] 3.8 mi (7:54 / mi)
ahr:137 max:152 shoes: Asics Gel-Kayano 14

Sunday Jan 29, 2012 #

9 AM

XC Skiing (Skating) 2:05:40 intensity: (45 @2) + (23:28 @3) + (1:40:20 @4) + (1:07 @5) 30.41 km (4:08 / km) +582m 3:46 / km
ahr:145 max:159 shoes: Alpina Racing (03/09)

Saturday Jan 28, 2012 #

12 PM

XC Skiing (Skating) 54:10 [3] 12.84 km (4:13 / km)
ahr:151 max:165 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 33:05 [3] 7.87 km (4:12 / km)
ahr:142 max:161 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 55:43 intensity: (32 @1) + (1:40 @2) + (27:38 @3) + (25:53 @4) 12.69 km (4:23 / km) +232m 4:01 / km
ahr:139 max:154 shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 39:14 intensity: (14 @1) + (1:14 @2) + (31:22 @3) + (6:24 @4) 8.61 km (4:33 / km) +81m 4:21 / km
ahr:133 max:144 shoes: Alpina Racing (03/09)

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Thursday Jan 26, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.3 mi (9:05 / mi)
ahr:123 max:143 shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
ahr:135 max:150 shoes: Asics Gel-Kayano 14

Wednesday Jan 25, 2012 #

Note
(rest day)

Tuesday Jan 24, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Monday Jan 23, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Sunday Jan 22, 2012 #

Note

Thursday Jan 19, 2012 #

7 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Wednesday Jan 18, 2012 #

Note

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Tuesday Jan 17, 2012 #

6 PM

Arc-Trainer hills (11 / 9) 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Asics Gel-Kayano 14

Treadmill hills (Level 11 @ 7.0mph) 30:00 [3] 3.7 mi (8:06 / mi)
shoes: Asics Gel-Kayano 14

Sunday Jan 15, 2012 #

12 PM

XC Running 1:14:20 intensity: (35 @1) + (35 @2) + (17:40 @3) + (55:30 @4) 15.27 km (4:52 / km) +427m 4:16 / km
ahr:142 max:156 shoes: Speedcross 2 (05/11)

Saturday Jan 14, 2012 #

11 AM

Orienteering 1:33:56 intensity: (4:27 @1) + (41:25 @2) + (40:05 @3) + (7:59 @4) ** 11.52 km (8:09 / km) +203m 7:30 / km
ahr:122 max:149 shoes: Speedcross 2 (05/11)

Wednesday Jan 11, 2012 #

6 PM

Arc-Trainer (Elliptical) 33:00 [3] 3.25 mi (10:09 / mi)
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Asics Gel-Kayano 14

Tuesday Jan 10, 2012 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Asics Gel-Kayano 14

Sunday Jan 8, 2012 #

11 AM

XC Running 51:01 intensity: (27 @1) + (37 @2) + (15:40 @3) + (34:17 @4) 9.74 km (5:14 / km) +324m 4:29 / km
ahr:142 max:157 shoes: Speedcross 2 (05/11)

Saturday Jan 7, 2012 #

1 PM

Orienteering (Street-O) 1:37:19 intensity: (2:14 @1) + (4:55 @2) + (31:51 @3) + (54:56 @4) + (3:23 @5) 15.86 km (6:08 / km) +175m 5:49 / km
ahr:139 max:162 shoes: Speedcross 2 (05/11)

Tuesday Jan 3, 2012 #

Note

Monday Jan 2, 2012 #

Note

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