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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Orienteering13 13:07:32 70.51(11:10) 113.48(6:56) 2038180c
  XC Running9 5:35:36 39.43(8:31) 63.46(5:17) 1364
  Total22 18:43:08 109.95(10:13) 176.95(6:21) 3402180c
averages - sleep:6.5

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Sunday Oct 30, 2011 #

Event: DVOA Washington Crossing State Park
 

Note

11 AM

Orienteering race 26:56 intensity: (2 @1) + (8 @2) + (8 @3) + (13:58 @4) + (12:40 @5) *** 5.15 km (5:14 / km) +26m 5:06 / km
ahr:157 max:173 15c (injured) shoes: Icebug SPIRIT OLX


Relay Green 1 - Splits

Saturday Oct 29, 2011 #

Event: DVOA Washington Crossing Sprint
 
10 AM

Orienteering race (Middle) 35:04 intensity: (26 @1) + (20 @2) + (2:51 @3) + (31:00 @4) + (27 @5) **** 5.57 km (6:18 / km) +105m 5:45 / km
ahr:148 max:162 (injured) shoes: Inov-8 Oroc 340

3 PM

Orienteering race (Maze-O) 17:20 intensity: (10 @1) + (8 @2) + (4:00 @3) + (13:02 @4) **** 2.8 km (6:12 / km) +3m 6:10 / km
ahr:142 max:155 (injured) shoes: Inov-8 Oroc 340


Middle Red - Splits

CMOUSA Middle Champs - Splits

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
11 AM

Orienteering 7:12 intensity: (1:11 @2) + (6:01 @3) *** 0.8 km (9:03 / km) +1m 8:59 / km
ahr:126 max:132 (injured) shoes: Speedcross 2 (05/11)

2 PM

Orienteering race (Sprint) 13:48 intensity: (25 @2) + (24 @3) + (9:17 @4) + (3:42 @5) **** 2.51 km (5:30 / km) +37m 5:07 / km
ahr:154 max:163 11c (injured) shoes: Icebug SPIRIT OLX

7 PM

Orienteering 1:17:07 intensity: (18 @1) + (13 @2) + (11:15 @3) + (1:05:15 @4) + (6 @5) **** 9.51 km (8:07 / km) +254m 7:09 / km
ahr:147 max:158 13c (injured) shoes: Inov-8 Oroc 340


Red - Splits

Blue/Red Sprint - Splits

Wednesday Oct 26, 2011 #

5 PM

XC Running 34:00 intensity: (28 @1) + (10:38 @2) + (22:34 @3) + (20 @4) 6.2 km (5:29 / km) +108m 5:03 / km
ahr:125 max:141 (injured) shoes: XA Pro 5 (07/10)

Tuesday Oct 25, 2011 #

Note
(injured) (sick)

Monday Oct 24, 2011 #

Note
(injured) (sick)

Sunday Oct 23, 2011 #

Event: DVOA Camp Horseshoe (CANCELED)
 
10 AM

Orienteering race (Long) 1:17:49 intensity: (14 @1) + (13 @2) + (30 @3) + (1:05:53 @4) + (10:59 @5) **** 11.87 km (6:33 / km) +231m 5:58 / km
ahr:153 max:169 28c (injured) shoes: Inov-8 Oroc 340


Red-X Long - Splits

Saturday Oct 22, 2011 #

12 PM

Orienteering race (Middle ) 43:55 intensity: (9 @1) + (18 @2) + (2:02 @3) + (25:01 @4) + (16:25 @5) ***** 5.39 km (8:09 / km) +99m 7:28 / km
ahr:154 max:166 19c (injured) shoes: Inov-8 Oroc 340


Red-X Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 

Thursday Oct 20, 2011 #

5 PM

XC Running 47:31 intensity: (38 @1) + (4:12 @2) + (28:16 @3) + (14:25 @4) 9.07 km (5:14 / km) +205m 4:43 / km
ahr:133 max:148 shoes: XA Pro 5 (07/10)

Tuesday Oct 18, 2011 #

Note

5 PM

XC Running 45:31 intensity: (28 @1) + (6:07 @2) + (32:40 @3) + (6:16 @4) 8.56 km (5:19 / km) +195m 4:46 / km
ahr:130 max:152 shoes: XA Pro 5 (07/10)

Monday Oct 17, 2011 #

Note

Sunday Oct 16, 2011 #

Event: DVOA Evansburg
 
12 PM

Orienteering 1:33:12 intensity: (17 @1) + (14 @2) + (7:09 @3) + (1:24:23 @4) + (1:09 @5) *** 15.08 km (6:11 / km) +200m 5:48 / km
ahr:146 max:166 24c shoes: Icebug CELERITAS


Blue - Splits

Saturday Oct 15, 2011 #

12 PM

Orienteering (Controls Setup) 51:31 intensity: (5:25 @1) + (11:06 @2) + (35:00 @3) *** 7.11 km (7:15 / km) +58m 6:58 / km
ahr:119 max:138 shoes: Icebug CELERITAS

Thursday Oct 13, 2011 #

5 PM

XC Running 48:01 intensity: (39 @1) + (4:37 @2) + (26:47 @3) + (15:58 @4) 9.26 km (5:11 / km) +210m 4:40 / km
ahr:134 max:152 shoes: XA Pro 5 (07/10)

Wednesday Oct 12, 2011 #

Note

Tuesday Oct 11, 2011 #

5 PM

XC Running 32:01 intensity: (34 @1) + (8:42 @2) + (22:16 @3) + (29 @4) 6.14 km (5:13 / km) +131m 4:43 / km
ahr:126 max:142 shoes: XA Pro 5 (07/10)

Monday Oct 10, 2011 #

5 PM

XC Running 32:01 intensity: (39 @1) + (7:29 @2) + (22:55 @3) + (58 @4) 6.05 km (5:18 / km) +128m 4:47 / km
ahr:126 max:143 shoes: XA Pro 5 (07/10)

Sunday Oct 9, 2011 #

Event: DVOA Hibernia County Park
 
10 AM

Orienteering race (Classic) 1:07:57 intensity: (6 @1) + (19 @2) + (37 @3) + (40:23 @4) + (26:32 @5) **** 8.93 km (7:37 / km) +165m 6:58 / km
ahr:156 max:167 19c shoes: Inov-8 Oroc 340


Sunday Red - Splits

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

Orienteering race (Classic) 59:16 intensity: (19 @1) + (15 @2) + (15 @3) + (32:19 @4) + (26:08 @5) **** 7.71 km (7:41 / km) +105m 7:12 / km
ahr:156 max:165 18c shoes: Inov-8 Oroc 340


Saturday Red - Splits

Thursday Oct 6, 2011 #

5 PM

XC Running 31:00 intensity: (35 @1) + (3:41 @2) + (19:52 @3) + (6:52 @4) 6.03 km (5:09 / km) +137m 4:37 / km
ahr:131 max:145 shoes: XA Pro 5 (07/10)

Wednesday Oct 5, 2011 #

Note

5 PM

XC Running 32:30 intensity: (34 @1) + (7:16 @2) + (23:23 @3) + (1:17 @4) 6.06 km (5:22 / km) +125m 4:52 / km
ahr:127 max:145 shoes: XA Pro 5 (07/10)

Tuesday Oct 4, 2011 #

5 PM

XC Running 33:01 intensity: (33 @1) + (5:32 @2) + (26:36 @3) + (20 @4) 6.11 km (5:24 / km) +125m 4:54 / km
ahr:127 max:140 shoes: XA Pro 5 (07/10)

Sunday Oct 2, 2011 #

Event: Hudson Highlander XVI
 
Event: DVOA White Clay Creek
 

Note

9 AM

Orienteering race 3:36:25 intensity: (15 @1) + (2:46 @2) + (45:19 @3) + (2:46:53 @4) + (1:12 @5) **** 31.05 km (6:58 / km) +754m 6:13 / km
ahr:144 max:161 33c slept:6.5 shoes: Inov-8 Oroc 340


Highlander - Splits

Saturday Oct 1, 2011 #

Note

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