Training Log Archive: speedy

Note

Note

Note

XC Skiing (Skating) 1:54:10 [3] 19.77 km (5:47 / km) +358m 5:18 / km
ahr:138 max:161 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 2:08:56 [3] 21.57 km (5:59 / km) +315m 5:34 / km
ahr:146 max:162 shoes: Alpina Racing (03/09)

Other (Skating) 30:00 [2]

XC Skiing (Skating) 30:00 [3]
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 1:06:54 [3] 11.26 km (5:56 / km) +124m 5:38 / km
shoes: Alpina Racing (03/09)

Arc-Trainer 30:00 [3]
ahr:119 max:134 shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
ahr:138 max:155 shoes: Asics Gel-Kayano 14

XC Running 1:35:05 [3] 16.83 km (5:39 / km) +282m 5:13 / km
ahr:130 max:151 shoes: XA Pro 5 (07/10)

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

XC Running 1:03:18 [3] 13.06 km (4:51 / km) +168m 4:33 / km
ahr:137 max:155 shoes: XA Pro 5 (07/10)

XC Running 56:46 [3] 11.3 km (5:01 / km) +281m 4:28 / km
ahr:136 max:150 shoes: XA Pro 5 (07/10)

Arc-Trainer 30:00 [3]
ahr:126 max:144 shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
ahr:139 max:152 shoes: Asics Gel-Kayano 14

Arc-Trainer 30:00 [3]
ahr:121 max:137 shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
ahr:139 max:149 shoes: Asics Gel-Kayano 14

XC Running warm up/down 5:00 [2]
shoes: Icebug SPIRIT OLX

Orienteering race 59:39 [3] *** 9.7 km (6:09 / km) +318m 5:17 / km
23c shoes: Icebug SPIRIT OLX

XC Running 42:52 [2] 4.79 mi (8:57 / mi) +119m 8:18 / mi
shoes: XA Pro 5 (07/10)