Training Log Archive: speedyIn the 31 days ending Oct 31, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||
Saturday Oct 30, 2010 #
Cross-training 15:00 [2]
Thursday Oct 28, 2010 #
XC Running 56:00 [3] 11.0 km (5:05 / km)
slept:5.0 shoes: TNF Rucky Chucky
Wednesday Oct 27, 2010 #
Arc-Trainer hills 30:00 [3]
slept:5.0 shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14
Tuesday Oct 26, 2010 #
Arc-Trainer hills 30:00 [3]
slept:5.0 shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14
Sunday Oct 24, 2010 #
Orienteering race (Classic) 1:07:31 [4] ***** 9.1 km (7:25 / km) +200m 6:41 / km
15c shoes: Inov-8 Oroc 340
Saturday Oct 23, 2010 #
Orienteering race (Middle) 16:30 [3] ***** 2.6 km (6:21 / km) +85m 5:27 / km
8c shoes: Inov-8 Oroc 340
Orienteering race (Middle) 29:58 [4] ***** 5.01 km (5:59 / km) +88m 5:30 / km
14c shoes: Inov-8 Oroc 340
Thursday Oct 21, 2010 #
Arc-Trainer hills 30:00 [3]
shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14
Wednesday Oct 20, 2010 #
Arc-Trainer hills (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14
Tuesday Oct 19, 2010 #
XC Running 45:34 [3] 9.0 km (5:04 / km) +186m 4:35 / km
shoes: XA Pro 5 (07/10)
Sunday Oct 17, 2010 #
Orienteering race (Classic) 1:18:44 [3] ***** 10.08 km (7:49 / km) +191m 7:08 / km
13c shoes: Icebug SPIRIT OLX
Saturday Oct 16, 2010 #
Orienteering race (Classic) 1:10:49 [3] ***** 9.32 km (7:36 / km) +219m 6:48 / km
16c shoes: Icebug SPIRIT OLX
Thursday Oct 14, 2010 #
Arc-Trainer (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14
Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14
Wednesday Oct 13, 2010 #
XC Running 46:00 [3] 8.97 km (5:08 / km) +164m 4:42 / km
shoes: XA Pro 5 (07/10)
Tuesday Oct 12, 2010 #
XC Running 45:00 [3] 8.77 km (5:08 / km) +155m 4:43 / km
shoes: XA Pro 5 (07/10)
Sunday Oct 10, 2010 #
Orienteering (Sprint) 11:09 [4] **** 2.59 km (4:18 / km) +41m 3:59 / km
ahr:151 max:169 slept:4.0 shoes: Icebug SPIRIT OLX
Orienteering 47:09 [4] **** 9.32 km (5:03 / km) +178m 4:37 / km
ahr:145 max:167 15c shoes: Icebug SPIRIT OLX
Saturday Oct 9, 2010 #
XC Running 2:14:38 [3] 17.84 km (7:33 / km) +554m 6:32 / km
shoes: XA Pro 3D Mid GTX Ultra
XC Running 1:51:45 [3] 12.76 km (8:45 / km) +562m 7:11 / km
shoes: XA Pro 3D Mid GTX Ultra
Thursday Oct 7, 2010 #
XC Running 1:08:47 [3] 13.57 km (5:04 / km) +291m 4:35 / km
shoes: XA Pro 5 (07/10)
Sunday Oct 3, 2010 #
Note
Saturday Oct 2, 2010 #
XC Running 1:34:00 [3] 18.0 km (5:13 / km) +580m 4:30 / km
shoes: XA Pro 5 (07/10)
Friday Oct 1, 2010 #
Arc-Trainer (Elliptical) 30:00 [3]
ahr:119 max:133 shoes: Asics Gel-Kayano 14
Treadmill (Hills) 30:00 [3]
ahr:132 max:144 shoes: Asics Gel-Kayano 14