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Training Log Archive: speedy

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  XC Skiing9 6:56:59 39.48 63.54
  XC Running2 1:40:52 10.94(9:13) 17.61(5:44)
  Orienteering1 1:06:14 5.97(11:06) 9.6(6:54) 200
  Total12 9:44:05 56.39 90.75 200
  [1-5]12 9:43:22

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Wednesday Dec 30, 2009 #

Note

Saturday Dec 26, 2009 #

10 AM

XC Skiing (Skating) 28:13 intensity: (31 @1) + (32 @2) + (8:16 @3) + (18:54 @4) 5.28 km (5:20 / km)
ahr:146 max:159 shoes: Alpina Racing (03/09)

11 AM

XC Skiing (Skating) 9:44 intensity: (1 @1) + (29 @3) + (7:57 @4) + (1:17 @5) 2.5 km (3:54 / km)
ahr:160 max:168 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 22:38 intensity: (12 @2) + (7:16 @3) + (15:10 @4) 4.57 km (4:57 / km)
ahr:150 max:163 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 22:10 intensity: (2 @1) + (1:13 @2) + (15:18 @3) + (5:37 @4) 4.99 km (4:26 / km)
ahr:140 max:151 shoes: Alpina Racing (03/09)

12 PM

XC Skiing (Skating) 10:00 [3] 2.5 km (4:00 / km)
shoes: Alpina Racing (03/09)

XC Skiing (Skating) 27:00 [3] 4.8 km (5:37 / km)
shoes: Alpina Racing (03/09)

Friday Dec 25, 2009 #

1 PM

XC Skiing (Skating) 1:50:32 intensity: (53 @1) + (4:40 @2) + (41:04 @3) + (1:03:55 @4) 19.59 km (5:39 / km)
ahr:145 max:162 shoes: Alpina Racing (03/09)

Thursday Dec 24, 2009 #

Note

4 PM

XC Running 1:01:59 intensity: (8 @0) + (23 @1) + (4:54 @2) + (28:17 @3) + (28:17 @4) 9.61 km (6:27 / km)
ahr:143 max:164 shoes: Salomon XA Comp2 XCR

Wednesday Dec 23, 2009 #

Note

Sunday Dec 20, 2009 #

12 PM

XC Skiing (Skating) 46:55 intensity: (32 @0) + (29 @1) + (10:45 @2) + (19:49 @3) + (15:20 @4) 8.5 km (5:31 / km)
ahr:137 max:160 shoes: Alpina Racing (03/09)

1 PM

XC Skiing (Skating) 21:48 intensity: (48 @1) + (2:45 @2) + (10:20 @3) + (7:55 @4) 4.08 km (5:21 / km)
ahr:139 max:155 shoes: Alpina Racing (03/09)

2 PM

XC Skiing (Skating) 21:43 intensity: (2 @0) + (1:36 @1) + (4:22 @2) + (12:27 @3) + (3:16 @4) 4.25 km (5:07 / km)
ahr:132 max:152 shoes: Alpina Racing (03/09)

XC Skiing (Skating) 11:16 intensity: (1 @0) + (1:04 @2) + (5:42 @3) + (4:29 @4) 2.48 km (4:33 / km)
ahr:140 max:154 shoes: Alpina Racing (03/09)

Saturday Dec 19, 2009 #

1 PM

XC Skiing (Skating) 45:00 [3]
shoes: Alpina Racing (03/09)

3 PM

XC Skiing (Skating) 40:00 [3]
shoes: Alpina Racing (03/09)

Sunday Dec 13, 2009 #

XC Running tempo 38:53 [4] 8.0 km (4:52 / km)
shoes: TNF Rucky Chucky

Saturday Dec 12, 2009 #

Event: O Marathon II - Fair Hill NRMA, MD
 

Note

Sunday Dec 6, 2009 #

Orienteering race 1:06:14 intensity: (32 @1) + (3:18 @2) + (49:46 @3) + (12:38 @4) ***** 9.6 km (6:54 / km) +200m 6:15 / km
ahr:155 max:166 shoes: VJ Integrator 2009


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