Training Log Archive: speedy

Orienteering 1:02:55 [4] **** 10.41 km (6:03 / km)
ahr:167 max:178 20c shoes: VJ Integrator 2009

Cross-training 38:00 [2] 4.0 km (9:30 / km)
shoes: TNF Rucky Chucky

Orienteering (Controls pickup) 1:07:20 [2] **** 6.85 km (9:50 / km)
9c shoes: VJ Integrator 2009

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slept:8.0 (rest day)

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slept:9.0 (rest day)

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slept:0.0

Orienteering long (Rogaine) 10:38:23 [3] **
ahr:106 max:140 13c slept:0.0 shoes: Salomon XA Pro 3D Ultra

Orienteering long (Rogaine) 10:58:07 [3] **
ahr:106 max:140 22c slept:7.0 shoes: TNF Rucky Chucky

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(rest day)

XC Running warm up/down 13:25 2.56 km (5:14 / km)
ahr:124 max:142 shoes: TNF Rucky Chucky

XC Running hills 38:13 7.08 km (5:24 / km)
ahr:145 max:164 shoes: TNF Rucky Chucky

XC Running warm up/down 8:00 1.2 km (6:40 / km)
ahr:134 max:145 shoes: TNF Rucky Chucky

Note

Orienteering 1:15:27 ***** 9.52 km (7:56 / km) +270m 6:56 / km
ahr:144 max:164 15c shoes: VJ Integrator 2009

Orienteering 40:00 [2] ***** 3.56 km (11:14 / km)
shoes: VJ Integrator 2009