Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Orienteering10 13:15:14 51.89(15:20) 83.51(9:31) 53567c
  XC Running8 4:44:43 28.0 45.06
  Total14 17:59:57 79.89 128.57 53567c

«»
2:37
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday May 31, 2009 #

Orienteering 1:02:22 [3] **** 9.13 km (6:50 / km)
shoes: VJ Integrator 2009

Saturday May 30, 2009 #

Orienteering 56:53 [3] **** 8.6 km (6:37 / km)
shoes: VJ Integrator 2009

Wednesday May 27, 2009 #

XC Running warm up/down 13:37 intensity: (4:39 @1) + (7:59 @2) + (59 @3) 2.55 km (5:20 / km)
ahr:123 max:146 shoes: TNF Rucky Chucky

XC Running hills 36:00 intensity: (5:18 @1) + (19:55 @2) + (8:38 @3) + (2:09 @4) 5.69 km (6:20 / km)
ahr:134 max:164 shoes: TNF Rucky Chucky

Sunday May 24, 2009 #

Orienteering (Field check) 1:44:13 [2] ***** 8.98 km (11:36 / km)
shoes: Salomon XA Pro 3D Ultra

Saturday May 23, 2009 #

Event: WCOC Ansonia Nature Center meet
 
Event: SVO Michaux Memorial Day ROGAINE
 

Orienteering (Field check) 2:37:07 [2] ***** 11.56 km (13:35 / km)
shoes: Salomon XA Pro 3D Ultra

Thursday May 21, 2009 #

Note

Wednesday May 20, 2009 #

XC Running warm up/down 14:21 intensity: (1:07 @1) + (11:42 @2) + (1:32 @3) 2.65 km (5:25 / km)
ahr:129 max:152 shoes: TNF Rucky Chucky

XC Running hills 14:57 intensity: (24 @1) + (2:14 @2) + (7:58 @3) + (4:21 @4) 3.28 km (4:33 / km)
ahr:152 max:169 shoes: TNF Rucky Chucky

XC Running 30:02 intensity: (17:37 @2) + (12:25 @3) 4.93 km (6:06 / km)
ahr:138 max:150 shoes: TNF Rucky Chucky

Note

Sunday May 17, 2009 #

Note

Orienteering 1:20:51 intensity: (1:39 @1) + (15:04 @2) + (59:25 @3) + (4:43 @4) ***** 10.38 km (7:47 / km)
ahr:148 max:164 13c shoes: VJ Integrator 2009

Saturday May 16, 2009 #

Event: Buffalo Orienteering Festival
 
Event: Mogollon Rim Rogaine
 

Note

Orienteering (Controls setup) 1:18:12 intensity: (1:05:28 @1) + (10:05 @2) + (2:39 @3) ***** 4.63 km (16:53 / km)
ahr:103 max:146 shoes: VJ Integrator 2009

Friday May 15, 2009 #

Note

Tuesday May 12, 2009 #

XC Running warm up/down 14:07 intensity: (7:04 @1) + (7:03 @2) 2.58 km (5:28 / km)
ahr:121 max:139 shoes: TNF Rucky Chucky

XC Running hills 16:49 intensity: (36 @1) + (5:55 @2) + (9:47 @3) + (31 @4) 3.17 km (5:18 / km)
ahr:142 max:163 shoes: TNF Rucky Chucky

XC Running hills 18:13 intensity: (7:40 @2) + (10:33 @3) 3.22 km (5:39 / km)
ahr:141 max:156 shoes: TNF Rucky Chucky

XC Running warm up/down 3:00 [1] 0.46 km (6:31 / km)
ahr:125 max:139 shoes: TNF Rucky Chucky

Note

Sunday May 10, 2009 #

Event: Billygoat
 

Saturday May 9, 2009 #

Note

Orienteering (Controls setup) 1:07:27 [2] *** 5.28 km (12:46 / km)
ahr:105 max:150 shoes: VJ Integrator 2009

Orienteering race 41:13 intensity: (25 @2) + (13:06 @3) + (27:42 @4) *** 7.3 km (5:39 / km)
ahr:161 max:175 11c shoes: VJ Integrator 2009

XC Running warm up/down 7:00 [2]
shoes: VJ Integrator 2009

Thursday May 7, 2009 #

XC Running warm up/down 13:46 intensity: (1:38 @1) + (10:57 @2) + (1:11 @3) 2.65 km (5:12 / km)
ahr:128 max:147 shoes: TNF Rucky Chucky

XC Running hills 17:09 intensity: (27 @1) + (4:41 @2) + (11:35 @3) + (26 @4) 3.22 km (5:20 / km)
ahr:144 max:163 shoes: TNF Rucky Chucky

XC Running 18:42 intensity: (6 @1) + (6:03 @2) + (12:33 @3) 3.16 km (5:55 / km)
ahr:142 max:154 shoes: TNF Rucky Chucky

XC Running warm up/down 2:00 [2]
ahr:131 max:142 shoes: TNF Rucky Chucky

Tuesday May 5, 2009 #

Note

Note

Monday May 4, 2009 #

Note

Sunday May 3, 2009 #

Orienteering race (Long) 1:26:03 intensity: (26 @1) + (6:35 @2) + (1:18:45 @3) + (17 @4) ***** 8.3 km (10:22 / km) +365m 8:30 / km
ahr:147 max:161 16c shoes: VJ Integrator 2009

XC Running warm up/down 30:00 intensity: (10:00 @2) + (20:00 @3) 3.0 km (10:00 / km)
shoes: VJ Integrator 2009


Long Red - Splits

Saturday May 2, 2009 #

XC Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Integrator 2009

Orienteering race (Middle) 44:00 intensity: (39 @1) + (2:51 @2) + (40:30 @3) ***** 6.0 km (7:20 / km) +170m 6:25 / km
ahr:150 max:160 15c shoes: VJ Integrator 2009


Middle Red - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet
 

XC Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Integrator 2009

Orienteering race (Sprint) 16:53 intensity: (12 @1) + (14 @2) + (13:27 @3) + (3:00 @4) **** 3.35 km (5:02 / km)
ahr:156 max:166 12c shoes: VJ Integrator 2009


Sprint 2 - Splits

« Earlier | Later »