In the 31 days ending Dec 31, 2007:
Other (Pool Swimming) 5:00 [2]
Stretching (Morning) 20:00 [0]
Stretching (Morning) 15:00 [0]
Stretching (Morning) 10:00 [0]
Note (rest day)
Note slept:4.0
Note
Stretching 15:00 [0]
Stretching (Morning) 5:00 [0]
Orienteering 10:00 [2]
Orienteering (Course setting) 3:30:00 intensity: (1:30:00 @0) + (2:00:00 @2) shoes: Salomon XA Comp2 XCR
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