Training Log Archive: speedyIn the 31 days ending May 31, 2007:
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Orienteering race (Sprint) 15:52 [4] *** 3.23 km (4:55 / km) +35m 4:40 / km
ahr:156 max:167 spiked:12/13c (injured) shoes: VJ Integrator 2006
Orienteering race 1:07:42 [3] **** 11.96 km (5:40 / km) +155m 5:19 / km
ahr:151 max:164 spiked:20/21c (injured) shoes: VJ Integrator 2006
Orienteering long 1:55:19 [3] ***** 17.03 km (6:46 / km)
ahr:145 max:158 spiked:21/25c (injured) shoes: VJ Integrator 2006
Orienteering race 47:12 [4] ***** 7.03 km (6:43 / km) +240m 5:44 / km
ahr:153 max:165 spiked:10/16c (injured) shoes: VJ Integrator 2006
Orienteering race (Sprint) 16:16 [4] **** 3.22 km (5:03 / km) +65m 4:35 / km
ahr:164 max:174 spiked:12/13c (injured) shoes: VJ Integrator 2006