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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Dec 31, 2004:

activity # timemileskm+m
  XC Running11 13:24:30 87.74 141.2 435
  Treadmill7 6:30:43 46.61(8:23) 75.01(5:13)
  Orienteering4 5:54:59 22.84(15:33) 36.75(9:40) 1235
  Strength7 3:54:21
  Total20 29:44:33 157.18 252.96 1670
averages - sleep:7.5

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Thursday Dec 30, 2004 #

Note

Wednesday Dec 29, 2004 #

XC Running 1:00:00 [3] 13.0 km (4:37 / km)
ahr:136 max:154 shoes: Salomon XA Comp

Sunday Dec 26, 2004 #

XC Running 2:00:00 [3] 22.0 km (5:27 / km) +300m 5:06 / km
ahr:133 max:153 shoes: Salomon XA Comp

Saturday Dec 25, 2004 #

XC Running 1:21:24 [3] 16.0 km (5:05 / km)
ahr:135 max:144 slept:9.0 shoes: Salomon XA Comp

Friday Dec 24, 2004 #

XC Running 51:49 [3] 11.0 km (4:43 / km)
ahr:138 max:147 shoes: Salomon XA Comp

Wednesday Dec 22, 2004 #

XC Running 1:20:22 [3] 15.0 km (5:21 / km)
ahr:128 max:135 shoes: Salomon XA Comp

Tuesday Dec 21, 2004 #

Treadmill (Hills training) 1:05:00 [3] 6.5 mi (10:00 / mi)
ahr:143 max:161 shoes: Saucony Grid

Strength 20:00 [3]
shoes: Saucony Grid

Monday Dec 20, 2004 #

Treadmill 21:21 [3] 2.5 mi (8:32 / mi)
shoes: Saucony Grid

Treadmill 44:22 [3] 6.5 mi (6:50 / mi)
shoes: Saucony Grid

Strength 51:21 [3]
shoes: Saucony Grid

Saturday Dec 18, 2004 #

Orienteering 1:31:20 [3] 7.7 km (11:52 / km) +580m 8:37 / km
ahr:143 max:162 slept:7.0 shoes: VJ Integrator


Blue - Splits

Thursday Dec 16, 2004 #

Treadmill (Hills simulation) 1:00:00 [3] 6.86 mi (8:45 / mi)
shoes: Saucony Grid

Strength 20:00 [3]
shoes: Saucony Grid

Wednesday Dec 15, 2004 #

Treadmill 50:00 [3] 6.2 mi (8:04 / mi)
ahr:141 max:159 shoes: Saucony Grid

Strength 18:00 [3]
ahr:100 max:122 shoes: Saucony Grid

Tuesday Dec 14, 2004 #

Treadmill 45:00 [3] 5.3 mi (8:29 / mi)
ahr:136 max:153 shoes: Saucony Grid

Strength 45:00 [3]
ahr:111 max:138 shoes: Saucony Grid

Sunday Dec 12, 2004 #

Orienteering 12:59 [4] 1.95 km (6:39 / km) +40m 6:02 / km
ahr:158 max:167 shoes: VJ Integrator

Orienteering 41:06 [4] 6.1 km (6:44 / km) +135m 6:04 / km
ahr:152 max:162 shoes: VJ Integrator

XC Running 24:30 [2] 3.0 km (8:10 / km) +135m 6:40 / km
shoes: VJ Integrator

XC Running 10:00 [2]
shoes: VJ Integrator


Red - Splits

SPRINT - Splits

Saturday Dec 11, 2004 #

XC Running 1:08:47 [3] 14.0 km (4:55 / km)
ahr:131 max:138 shoes: Salomon XA Comp

Orienteering 56:30 [2] 6.25 km (9:02 / km) +70m 8:34 / km
ahr:127 max:142 shoes: Salomon XA Comp

Orienteering 1:00:53 [2] 6.25 km (9:44 / km) +75m 9:11 / km
ahr:120 max:143 shoes: Salomon XA Comp

Wednesday Dec 8, 2004 #

XC Running 1:07:26 [2] 13.0 km (5:11 / km)
ahr:127 max:135 shoes: Salomon XA Comp

Tuesday Dec 7, 2004 #

Treadmill 45:00 [3] 5.25 mi (8:34 / mi)
ahr:140 max:157 slept:6.5 shoes: Saucony Grid

Strength 35:00 [3]
ahr:114 max:141

Monday Dec 6, 2004 #

XC Running 1:51:00 [2] 20.7 km (5:22 / km)
ahr:125 max:133 shoes: Salomon XA Comp

Sunday Dec 5, 2004 #

Orienteering 1:32:11 [3] 8.5 km (10:51 / km) +335m 9:04 / km
ahr:146 max:164 shoes: VJ Integrator


Blue - Splits

Saturday Dec 4, 2004 #

XC Running 1:00:18 [2]
ahr:132 max:140

Thursday Dec 2, 2004 #

XC Running 1:08:54 [2] 13.5 km (5:06 / km)
ahr:126 max:132

Wednesday Dec 1, 2004 #

Treadmill 1:00:00 [4] 7.5 mi (8:00 / mi)
ahr:143 max:159

Strength 45:00 [3]
ahr:111 max:135

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