Training Log Archive: speedyIn the 31 days ending Oct 31, 2004:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Oct 31, 2004 #
Orienteering 1:05:15 [3] 6.0 km (10:53 / km) +150m 9:40 / km
ahr:145 max:162 (injured)
Saturday Oct 30, 2004 #
XC Running 18:50 [3] 4.0 km (4:43 / km)
ahr:135 max:145
XC Running 1:07:45 [3] 14.5 km (4:40 / km)
ahr:147 max:154
Thursday Oct 28, 2004 #
XC Running 15:32 [2] 3.2 km (4:51 / km)
XC Running 39:51 [2] 8.1 km (4:55 / km)
ahr:137 max:144
Wednesday Oct 27, 2004 #
XC Running 1:08:50 [2] 14.2 km (4:51 / km) +20m 4:49 / km
ahr:133 max:140
Tuesday Oct 26, 2004 #
XC Running 28:55 [3] 6.2 km (4:40 / km) +10m 4:38 / km
ahr:132 max:147
XC Running 24:41 [3] 5.0 km (4:56 / km) +5m 4:55 / km
ahr:140 max:148
Note
Grass-Trails 4:15 [3] 1.0 km (4:15 / km)
Friday Oct 22, 2004 #
XC Running 43:31 [2] 9.0 km (4:50 / km)
ahr:135 max:144 (injured)
Wednesday Oct 20, 2004 #
XC Running 48:48 [2]
(injured)
Tuesday Oct 19, 2004 #
Treadmill 30:00 [3] 3.25 mi (9:14 / mi)
(injured)
Strength 45:00 [3]
Monday Oct 18, 2004 #
XC Running 50:09 [3] 10.5 km (4:47 / km)
ahr:142 max:157 (injured)
Sunday Oct 17, 2004 #
Orienteering 1:15:00 [3]
(injured)
Sunday Oct 10, 2004 #
Orienteering 3:45:02 [4] 27.0 km (8:20 / km) +880m 7:10 / km
Thursday Oct 7, 2004 #
XC Running 51:57 [2] 10.5 km (4:57 / km)
Wednesday Oct 6, 2004 #
Treadmill 45:00 [3] 5.2 mi (8:39 / mi)
Strength 50:00 [3]
Tuesday Oct 5, 2004 #
XC Running 47:14 [3] 10.5 km (4:30 / km)