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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 31 days ending Dec 31, 2003:

activity # timemileskm+m
  Grass-Trails9 5:31:47 41.8(7:56) 67.27(4:56) 175
  Orienteering1 1:35:20 6.28(15:11) 10.1(9:26) 375
  Weights2 1:30:00
  Total10 8:37:07 48.07 77.37 550

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Monday Dec 22, 2003 #

Grass-Trails (GYM) 30:00 [3] 3.5 mi (8:34 / mi) +50m 8:12 / mi

Weights 30:00 [4]

Weights 30:00 [3]

Saturday Dec 20, 2003 #

Grass-Trails (Paved Trail) 20:00 [3] 4.3 km (4:39 / km)

Grass-Trails (Repeats/Intervals) 11:00 [4] 3.2 mi (3:26 / mi)

Grass-Trails (Paved Trail) 13:15 [2] 2.4 km (5:31 / km)

Thursday Dec 18, 2003 #

Grass-Trails (GYM) 20:00 [3] 2.6 mi (7:42 / mi) +25m 7:28 / mi

Weights 30:00 [3]

Tuesday Dec 16, 2003 #

Grass-Trails (Paved Trail) 19:51 [3] 4.3 km (4:37 / km)

Grass-Trails (Repeats/Intervals) 4:41 [5] 1.6 km (2:56 / km)

Grass-Trails (Paved Trail) 11:39 [2] 2.4 km (4:51 / km)

Sunday Dec 14, 2003 #

Grass-Trails (Trail/Off trail) 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km

Thursday Dec 11, 2003 #

Grass-Trails (Paved Trail) 21:04 [3] 4.3 km (4:54 / km)

Grass-Trails (Repeats/Intervals) 30:00 [4] 5.0 km (6:00 / km)

Grass-Trails (Paved Trail) 13:00 [2] 2.5 km (5:12 / km)

Tuesday Dec 9, 2003 #

Grass-Trails (Paved Trail) 34:26 [4] 7.7 km (4:28 / km)

Sunday Dec 7, 2003 #

Orienteering 1:10:10 [4] 6.84 km (10:15 / km) +250m 8:40 / km

Orienteering 25:10 [5] 3.26 km (7:43 / km) +125m 6:29 / km

Thursday Dec 4, 2003 #

Grass-Trails (Paved Trail) 22:39 [3] 5.1 km (4:26 / km)

Tuesday Dec 2, 2003 #

Grass-Trails (Paved Trail) 35:12 [3] 7.7 km (4:34 / km)

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