In the 31 days ending Dec 31, 2003:
Grass-Trails (GYM) 30:00 [3] 3.5 mi (8:34 / mi) +50m 8:12 / mi
Weights 30:00 [4]
Weights 30:00 [3]
Grass-Trails (Paved Trail) 20:00 [3] 4.3 km (4:39 / km)
Grass-Trails (Repeats/Intervals) 11:00 [4] 3.2 mi (3:26 / mi)
Grass-Trails (Paved Trail) 13:15 [2] 2.4 km (5:31 / km)
Grass-Trails (GYM) 20:00 [3] 2.6 mi (7:42 / mi) +25m 7:28 / mi
Grass-Trails (Paved Trail) 19:51 [3] 4.3 km (4:37 / km)
Grass-Trails (Repeats/Intervals) 4:41 [5] 1.6 km (2:56 / km)
Grass-Trails (Paved Trail) 11:39 [2] 2.4 km (4:51 / km)
Grass-Trails (Trail/Off trail) 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km
Grass-Trails (Paved Trail) 21:04 [3] 4.3 km (4:54 / km)
Grass-Trails (Repeats/Intervals) 30:00 [4] 5.0 km (6:00 / km)
Grass-Trails (Paved Trail) 13:00 [2] 2.5 km (5:12 / km)
Grass-Trails (Paved Trail) 34:26 [4] 7.7 km (4:28 / km)
Orienteering 1:10:10 [4] 6.84 km (10:15 / km) +250m 8:40 / km
Orienteering 25:10 [5] 3.26 km (7:43 / km) +125m 6:29 / km
Grass-Trails (Paved Trail) 22:39 [3] 5.1 km (4:26 / km)
Grass-Trails (Paved Trail) 35:12 [3] 7.7 km (4:34 / km)
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