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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  Orienteering4 4:47:37 11.99 19.29 6412 /3c66%
  XC Running2 34:28 4.08(8:27) 6.57(5:15) 100
  Total5 5:22:05 16.07 25.86 7412 /3c66%
  [1-5]5 5:22:03
averages - sleep:13

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Tuesday Sep 29, 2020 #

8 AM

XC Running 31:00 intensity: (19 @1) + (5:16 @2) + (6:34 @3) + (14:34 @4) + (4:17 @5) 6.05 km (5:07 / km) +97m 4:45 / km
ahr:143 max:166 shoes: Altra LP 4.0 (03/20)

Sunday Sep 27, 2020 #

Event: DVOA Quail Hill Scout Camp
 
11 AM

XC Running 3:28 intensity: (21 @1) + (1:09 @2) + (36 @3) + (1:22 @4) 0.52 km (6:43 / km) +3m 6:31 / km
ahr:133 max:148 shoes: Speedspike CS (12/17)

Orienteering 1:05:47 intensity: (2:06 @1) + (13:55 @2) + (14:44 @3) + (17:56 @4) + (17:06 @5) 8.6 km (7:39 / km) +223m 6:46 / km
ahr:143 max:172 shoes: Speedspike CS (12/17)


Red - Splits

Wednesday Sep 23, 2020 #

Note

Sunday Sep 20, 2020 #

Event: DVOA Springton Manor
 
11 AM

Orienteering race 58:30 intensity: (2 @0) + (30 @1) + (4:05 @2) + (3:47 @3) + (15:46 @4) + (34:20 @5)
ahr:152 max:177 shoes: Speedspike CS (12/17)


Red - Splits

Sunday Sep 13, 2020 #

Event: CANCELED - DVOA Hickory Run Sand Spring
 

Saturday Sep 12, 2020 #

Event: CANCELED - DVOA Hickory Run Sand Spring
 
11 AM

Note

Orienteering race 13:32 intensity: (14 @1) + (6:01 @2) + (3:55 @3) + (3:22 @4) ****
ahr:135 max:151 spiked:2/3c shoes: Speedspike CS (12/17)

Orienteering race 1:30:56 intensity: (11 @1) + (8:59 @2) + (7:57 @3) + (27:30 @4) + (46:19 @5) 10.7 km (8:30 / km) +418m 7:07 / km
ahr:151 max:172 slept:13.0 shoes: Speedspike CS (12/17)


DIY Goat - Splits

Sunday Sep 6, 2020 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering race 58:52 intensity: (9 @1) + (1:33 @2) + (4:06 @3) + (15:18 @4) + (37:46 @5)
ahr:159 max:192 shoes: Speedspike CS (12/17)


RED - Splits

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