In the 30 days ending Nov 30, 2019:
XC Running 32:00 intensity: (2 @0) + (10 @1) + (1:24 @2) + (3:11 @3) + (5:16 @4) + (21:57 @5) 5.88 km (5:27 / km) +72m 5:08 / km ahr:158 max:180
Grass-Trails 33:00 intensity: (11 @1) + (1:02 @2) + (4:53 @3) + (5:49 @4) + (21:05 @5) 6.14 km (5:22 / km) +85m 5:02 / km ahr:151 max:168
Orienteering 48:55 intensity: (2:20 @1) + (3:48 @2) + (7:26 @3) + (17:55 @4) + (17:26 @5) 6.52 km (7:30 / km) +158m 6:41 / km ahr:147 max:176
Orienteering 23:56 intensity: (1:21 @2) + (3:36 @3) + (10:42 @4) + (8:17 @5) 3.6 km (6:39 / km) +98m 5:51 / km ahr:148 max:163
Orienteering 1:29:09 intensity: (1:13 @1) + (1:53 @2) + (2:33 @3) + (18:05 @4) + (1:05:25 @5) 11.51 km (7:45 / km) +381m 6:39 / km ahr:156 max:182
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