Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Orienteering2 2:10:04 10.65(12:13) 17.14(7:35) 294
  XC Running3 1:42:04 11.17(9:08) 17.98(5:41) 232
  Total5 3:52:08 21.82(10:38) 35.12(6:37) 526

«»
1:14
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Apr 30, 2019 #

12 PM

XC Running 33:19 intensity: (52 @1) + (5:55 @2) + (5:27 @3) + (16:35 @4) + (4:30 @5) 6.0 km (5:33 / km) +74m 5:14 / km
ahr:143 max:162 shoes: S-LAB 4 XT Wings SG (06/12)

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Wednesday Apr 24, 2019 #

12 PM

XC Running 34:15 intensity: (21 @1) + (3:38 @2) + (2:39 @3) + (7:13 @4) + (20:24 @5) 5.97 km (5:44 / km) +85m 5:21 / km
ahr:150 max:164 shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Apr 23, 2019 #

12 PM

XC Running 34:30 intensity: (19 @1) + (1:39 @2) + (2:44 @3) + (19:06 @4) + (10:42 @5) 6.01 km (5:45 / km) +74m 5:25 / km
ahr:149 max:168 shoes: S-LAB 4 XT Wings SG (06/12)

Saturday Apr 20, 2019 #

Event: DVOA Batsto
 
1 PM

Orienteering 1:14:11 intensity: (1:21 @1) + (7:41 @2) + (3:04 @3) + (23:52 @4) + (38:13 @5) 10.12 km (7:20 / km) +119m 6:55 / km
ahr:151 max:182


Blue - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 

Sunday Apr 7, 2019 #

Event: DVOA Warwick
 
1 PM

Orienteering race 55:53 intensity: (30 @1) + (11 @2) + (29 @3) + (3:21 @4) + (51:22 @5) *** 7.02 km (7:58 / km) +175m 7:05 / km
ahr:160 max:183 shoes: Speedspike CS (12/17)


Red - Splits

Saturday Apr 6, 2019 #

Event: Crooked Compass Adventure Trek
 

« Earlier | Later »