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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Nov 30, 2018:

activity # timemileskm+m
  Orienteering2 3:00:40 13.61(13:16) 21.9(8:15) 632
  Total2 3:00:40 13.61(13:16) 21.9(8:15) 632

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Sunday Nov 18, 2018 #

12 PM

Orienteering 1:12:00 intensity: (16 @1) + (1:24 @2) + (1:44 @3) + (23:26 @4) + (45:10 @5) 8.34 km (8:38 / km) +330m 7:12 / km
ahr:155 max:178


Red - Splits

Sunday Nov 11, 2018 #

Event: DVOA Fair Hill - Big Elk Chapel
 
12 PM

Orienteering race 1:48:40 intensity: (57 @1) + (5:51 @2) + (8:30 @3) + (30:56 @4) + (1:02:26 @5) *** 13.56 km (8:01 / km) +301m 7:13 / km
ahr:152 max:174 shoes: Spikecross 3 CS (10/13)


Blue - Splits

Sunday Nov 4, 2018 #

Event: DVOA French Creek State Park North
 

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