Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  Orienteering4 3:51:14 16.45(14:03) 26.48(8:44) 649
  Grass-Trails1 30:46 3.66(8:24) 5.89(5:13) 96
  Total5 4:22:00 20.11(13:02) 32.37(8:06) 745
  [1-5]5 4:21:36

«»
1:36
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Wednesday Jun 27, 2018 #

Event: DVOA Springton Manor
 

Wednesday Jun 20, 2018 #

Event: DVOA Warwick County Park
 

Sunday Jun 17, 2018 #

Event: DVOA Colonel Denning (SVO)
 
3 AM

Orienteering race 1:15:48 intensity: (8 @0) + (3:55 @1) + (18:07 @2) + (11:55 @3) + (18:02 @4) + (23:41 @5) ***** 10.0 km (7:35 / km) +298m 6:36 / km
ahr:142 max:167 shoes: Speedspike CS (12/17)

4 PM

Note

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay
 
12 AM

Orienteering 57:28 intensity: (16 @0) + (17:33 @1) + (23:13 @2) + (9:52 @3) + (5:24 @4) + (1:10 @5) ***** 4.47 km (12:52 / km) +136m 11:10 / km
ahr:124 max:160 shoes: Speedspike CS (12/17)

10 AM

Orienteering 39:18 intensity: (1:45 @1) + (8:34 @2) + (9:00 @3) + (9:08 @4) + (10:51 @5) ***** 3.97 km (9:54 / km) +122m 8:35 / km
ahr:142 max:167 shoes: Speedspike CS (12/17)

Friday Jun 15, 2018 #

1 PM

Note

Wednesday Jun 13, 2018 #

Event: DVOA Fort Washington
 

Tuesday Jun 12, 2018 #

5 PM

Orienteering 58:40 intensity: (1:16 @1) + (4:38 @2) + (4:26 @3) + (17:53 @4) + (30:27 @5) *** 8.04 km (7:18 / km) +94m 6:54 / km
ahr:151 max:180 shoes: Speedspike CS (12/17)

Sunday Jun 10, 2018 #

Event: DVOA Fort Washington
 

Saturday Jun 9, 2018 #

3 PM

Note

Wednesday Jun 6, 2018 #

1 PM

Grass-Trails 30:46 intensity: (11 @1) + (19 @2) + (1:07 @3) + (6:16 @4) + (22:53 @5) 5.89 km (5:13 / km) +96m 4:50 / km
ahr:159 max:172 shoes: Speedspike CS (12/17)

« Earlier | Later »