Training Log Archive: speedy

Orienteering race 56:49 [4] ***
shoes: Fellraiser (04/14)

Grass-Trails 17:50 [3] 3.36 km (5:18 / km)
ahr:128 max:143 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 15:45 [3] 2.95 km (5:20 / km)
ahr:133 max:143 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 10:39 [3] 1.91 km (5:35 / km)
ahr:135 max:144 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 51:18 [3] 9.62 km (5:20 / km)
ahr:135 max:146 shoes: S-LAB 4 XT Wings SG (06/12)

Orienteering race 1:19:57 [4] ***** 9.77 km (8:11 / km)
ahr:148 max:170 slept:6.5 shoes: Spikecross 3 CS (10/13)

Orienteering race 1:19:56 [4] ***** 9.63 km (8:18 / km)
ahr:150 max:163 slept:5.0 shoes: Spikecross 3 CS (10/13)

Orienteering race 1:16:19 [3] ***
shoes: Spikecross 3 CS (10/13)

Note

Grass-Trails 48:34 [3] 9.26 km (5:15 / km)
ahr:140 max:151 shoes: S-LAB 4 XT Wings SG (06/12)

Grass-Trails 40:36 [3] 7.53 km (5:24 / km)
ahr:133 max:145 shoes: S-LAB 4 XT Wings SG (06/12)