Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Apr 30, 2017:

activity

time

miles

Grass-Trails

3:22:45

24.72

(8:12)

39.78

(5:06)

Orienteering

2:47:57

12.18

(13:47)

19.6

(8:34)

470

44c

Total

6:10:42

36.9

(10:03)

59.38

(6:15)

470

44c

1:24

0:00

» now

Wednesday Apr 19, 2017 #

9 AM

Note

Tuesday Apr 18, 2017 #

1 PM

Grass-Trails 36:30 [3] 7.32 km (4:59 / km)
(injured) shoes: S-LAB 4 XT Wings SG (06/12)

Saturday Apr 15, 2017 #

Event: DVOA Batsto

1 PM

Orienteering race 1:23:07 [3] **** 10.1 km (8:14 / km) +145m 7:41 / km
22c (injured) shoes: Speedcross 3 (07/14)

Blue - Splits

Thursday Apr 13, 2017 #

1 PM

Grass-Trails 30:00 [3] 6.06 km (4:57 / km)
(injured) shoes: S-LAB 4 XT Wings SG (06/12)

Wednesday Apr 12, 2017 #

12 PM

Grass-Trails 30:00 [3] 5.89 km (5:06 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Apr 11, 2017 #

1 PM

Grass-Trails 31:30 [3] 6.01 km (5:14 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Sunday Apr 9, 2017 #

Event: DVOA Governor Dick

12 PM

Orienteering race 1:24:50 [3] **** 9.5 km (8:56 / km) +325m 7:38 / km
22c shoes: Oroc 340 (02/12)

Blue - Splits

Saturday Apr 8, 2017 #

Event: DVOA Lower Perkiomen / J.J. Audubon

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI

Wednesday Apr 5, 2017 #

1 PM

Grass-Trails 36:00 [4] 7.26 km (4:58 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Tuesday Apr 4, 2017 #

12 PM

Grass-Trails 38:45 [3] 7.24 km (5:21 / km)
shoes: S-LAB 4 XT Wings SG (06/12)

Sunday Apr 2, 2017 #

Event: DVOA Warwick County Park

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