Training Log Archive: speedy

Orienteering long 1:35:55 [3] 16.59 km (5:47 / km) +350m 5:14 / km
shoes: Oroc 340 (02/12)

XC Running 1:20:17 [3] 9.21 km (8:43 / km) +151m 8:03 / km
shoes: Fellraiser (04/14)

XC Running 31:30 [3] 6.04 km (5:13 / km) +184m 4:31 / km
shoes: Fellraiser (04/14)

XC Running 51:45 [3] 7.64 km (6:47 / km) +173m 6:05 / km
shoes: Fellraiser (04/14)

XC Running 1:02:01 [3] 7.43 km (8:20 / km) +118m 7:44 / km
shoes: Fellraiser (04/14)

XC Running 40:00 [3] 6.66 km (6:01 / km) +268m 5:00 / km
shoes: Fellraiser (04/14)

XC Running 40:00 [3] 7.36 km (5:26 / km) +186m 4:50 / km
shoes: Fellraiser (04/14)

Orienteering race 1:13:42 [3] 9.21 km (8:00 / km) +307m 6:51 / km
shoes: Oroc 340 (02/12)

XC Running 1:02:00 [3] 11.07 km (5:36 / km) +280m 4:58 / km
shoes: Fellraiser (04/14)

XC Running 49:59 [3] 8.16 km (6:07 / km) +341m 5:04 / km
shoes: Fellraiser (04/14)

XC Running 14:10 [3] 2.65 km (5:21 / km) +34m 5:02 / km
shoes: Fellraiser (04/14)

XC Running 48:04 [3] 8.37 km (5:45 / km) +207m 5:07 / km
shoes: Fellraiser (04/14)

Orienteering race 44:46 [3] 7.76 km (5:46 / km) +166m 5:13 / km
shoes: Oroc 340 (08/12)