Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Apr 30, 2015:

activity

time

miles

XC Running

12:03:23

71.85

(10:04)

115.63

(6:15)

1945

Orienteering

5:05:42

21.6

(14:09)

34.76

(8:48)

1010

45c

Total

17:09:05

93.45

(11:01)

150.39

(6:51)

2955

45c

2:29

0:00

» now

Sunday Apr 26, 2015 #

Event: SVO Governor Dick

Blue - Splits

Thursday Apr 23, 2015 #

6 PM

XC Running 40:00 [3] 7.41 km (5:24 / km) +193m 4:47 / km
shoes: Fellraiser (04/14)

Wednesday Apr 22, 2015 #

6 PM

XC Running 40:00 [3] 7.38 km (5:25 / km) +155m 4:54 / km
shoes: Fellraiser (04/14)

8 PM

Note

Tuesday Apr 21, 2015 #

6 PM

XC Running 40:00 [3] 7.35 km (5:27 / km) +129m 5:00 / km
shoes: Fellraiser (04/14)

Sunday Apr 19, 2015 #

Event: 2015 Billygoat Run

10 AM

Orienteering 1:54:37 [4] **** 15.66 km (7:19 / km) +464m 6:23 / km
24c shoes: Spikecross 3 CS (10/13)

Billygoat - Splits

Forking - BG - Left - Splits

Saturday Apr 18, 2015 #

Event: DVOA Lower Perkiomen / J.J. Audubon

Event: HVO - Tourne Park

9 AM

Orienteering 28:48 [2] 2.75 km (10:28 / km) +49m 9:37 / km
shoes: Oroc 340 (02/12)

10 AM

Orienteering 16:14 [2] 2.12 km (7:40 / km) +17m 7:22 / km
shoes: Oroc 340 (02/12)

11 AM

Orienteering 1:44:29 [2] 8.02 km (13:01 / km) +257m 11:14 / km
shoes: Oroc 340 (02/12)

Friday Apr 17, 2015 #

5 PM

XC Running 1:27:49 [2] 14.31 km (6:08 / km) +230m 5:41 / km
shoes: Fellraiser (04/14)

Thursday Apr 16, 2015 #

Note
(rest day)

Wednesday Apr 15, 2015 #

6 PM

XC Running 50:00 [2] 7.3 km (6:51 / km)
shoes: Fellraiser (04/14)

Tuesday Apr 14, 2015 #

6 PM

XC Running 50:00 [2] 7.2 km (6:57 / km) +125m 6:23 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Monday Apr 13, 2015 #

8 AM

Note

5 PM

XC Running 50:30 [2] 7.47 km (6:46 / km) +127m 6:14 / km
shoes: Fellraiser (04/14)

Sunday Apr 12, 2015 #

Event: DVOA Fair Hill - Strawbridge Fields

Friday Apr 10, 2015 #

5 PM

XC Running 31:31 [3] 6.13 km (5:08 / km) +127m 4:39 / km
shoes: Speedcross 3 (07/14)

Thursday Apr 9, 2015 #

6 PM

XC Running 53:00 [2] 7.46 km (7:06 / km) +120m 6:34 / km
shoes: Fellraiser (04/14)

Wednesday Apr 8, 2015 #

1 PM

XC Running 31:31 [3] 6.11 km (5:09 / km) +137m 4:38 / km
shoes: Fellraiser (04/14)

Tuesday Apr 7, 2015 #

6 PM

XC Running 51:01 [3] 9.49 km (5:23 / km) +187m 4:54 / km
shoes: Speedcross 3 (07/14)

Monday Apr 6, 2015 #

6 PM

XC Running 51:00 [2] 7.6 km (6:43 / km) +117m 6:14 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Saturday Apr 4, 2015 #

Event: DVOA Warwick County Park

11 AM

Orienteering race 41:34 [4] 6.21 km (6:42 / km) +223m 5:41 / km
21c shoes: Spikecross 3 CS (10/13)

Red - Splits

Friday Apr 3, 2015 #

6 PM

XC Running 45:01 [2] 6.15 km (7:19 / km) +68m 6:56 / km
shoes: Fellraiser (04/14)

Thursday Apr 2, 2015 #

5 PM

XC Running 55:00 [2] 7.77 km (7:05 / km) +130m 6:32 / km
shoes: Fellraiser (04/14)

Wednesday Apr 1, 2015 #

6 PM

XC Running 47:00 [2] 6.49 km (7:14 / km) +100m 6:43 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

« Earlier | Later »