Training Log Archive: speedyIn the 30 days ending Nov 30, 2014:
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Sunday Nov 23, 2014 #
Orienteering 1:00:00 [1]
shoes: Spikecross 3 CS (10/13)
Orienteering race 45:00 [3] 17.28 km (2:36 / km) +114m 2:31 / km
shoes: Spikecross 3 CS (10/13)
Friday Nov 21, 2014 #
XC Running 31:01 [3] 6.21 km (5:00 / km) +209m 4:17 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Wednesday Nov 19, 2014 #
XC Running 31:31 [3] 6.12 km (5:09 / km) +139m 4:37 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Sunday Nov 16, 2014 #
Orienteering 1:04:26 [3] *** 7.4 km (8:42 / km) +215m 7:36 / km
17c shoes: Spikecross 3 CS (10/13)
Thursday Nov 13, 2014 #
XC Running 31:00 6.16 km (5:02 / km) +138m 4:32 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Wednesday Nov 12, 2014 #
XC Running 33:01 [2] 6.28 km (5:16 / km) +141m 4:44 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)
Tuesday Nov 4, 2014 #
XC Running 32:01 [3] 6.12 km (5:14 / km) +141m 4:41 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)