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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  XC Running4 3:13:00 22.29(8:40) 35.87(5:23) 756
  Orienteering1 59:22 4.55(13:04) 7.32(8:07) 319
  Total5 4:12:22 26.84(9:24) 43.19(5:51) 1075

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Tuesday Sep 30, 2014 #

6 PM

XC Running 45:00 [3] 8.47 km (5:19 / km) +159m 4:52 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Sep 28, 2014 #

Event: DVOA Crows Nest Preserve-French Creek
 
Event: WCOC Tarrywile Meet
 
11 AM

Orienteering 59:22 [3] *** 7.32 km (8:07 / km) +319m 6:40 / km
shoes: Speedcross 3 (07/14)


Red - Splits

Sunday Sep 21, 2014 #

Event: Susquehanna Stumble XVI - Adams Creek
 

Saturday Sep 20, 2014 #

Note

Note
(sick)

Friday Sep 19, 2014 #

Note
(sick)

Thursday Sep 18, 2014 #

6 PM

XC Running 45:00 [2] 8.45 km (5:20 / km) +167m 4:51 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Sunday Sep 14, 2014 #

Event: DVOA Hickory Run Sand Spring
 

Note

Saturday Sep 13, 2014 #

Event: DVOA Hickory Run Daddy Allen
 

Thursday Sep 11, 2014 #

6 PM

XC Running 52:00 [2] 9.48 km (5:29 / km) +177m 5:01 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

Saturday Sep 6, 2014 #

Event: U.S. Rogaine Championships
 

Thursday Sep 4, 2014 #

6 PM

XC Running 51:00 intensity: (30:00 @2) + (21:00 @3) 9.48 km (5:23 / km) +253m 4:45 / km
shoes: Mizuno Wave Cabrakan-3 (04/13)

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