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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Nov 30, 2013:

activity # timemileskm+m
  Orienteering5 4:55:58 25.71(11:31) 41.37(7:09) 148375c
  Total5 4:55:58 25.71(11:31) 41.37(7:09) 148375c

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Saturday Nov 30, 2013 #

4 PM

Note

Sunday Nov 24, 2013 #

Event: DVOA Mount Penn - Antietam
 

Friday Nov 22, 2013 #

9 AM

Note
(injured)

Tuesday Nov 19, 2013 #

Note

Sunday Nov 17, 2013 #

9 AM

Orienteering race 1:06:11 intensity: (21 @2) + (24 @3) + (29:39 @4) + (35:47 @5) **** 9.08 km (7:17 / km) +373m 6:03 / km
ahr:157 max:166 15c shoes: Oroc 340 (02/12)


Hay Creek - Day 2 Red - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
11 AM

Orienteering race 1:03:59 intensity: (13 @2) + (40 @3) + (10:59 @4) + (52:07 @5) **** 8.69 km (7:22 / km) +249m 6:26 / km
ahr:160 max:168 15c shoes: Oroc 340 (02/12)


French Creek - Day 1 Red - Splits

Thursday Nov 14, 2013 #

10 PM

Note

Wednesday Nov 13, 2013 #

Note

Sunday Nov 10, 2013 #

Event: Mid-Atlantic Championships
 
11 AM

Orienteering race 1:12:34 intensity: (12 @2) + (3 @3) + (25:27 @4) + (46:52 @5) *** 10.44 km (6:57 / km) +394m 5:51 / km
ahr:158 max:167 22c shoes: Oroc 340 (02/12)

2 PM

Orienteering race 21:13 intensity: (11 @2) + (5 @3) + (12 @4) + (20:45 @5) *** 3.21 km (6:37 / km) +136m 5:27 / km
ahr:164 max:171 7c shoes: Oroc 340 (02/12)


Blue - Splits

Relay Leg 1 - Splits

Thursday Nov 7, 2013 #

Note

Wednesday Nov 6, 2013 #

Note

Sunday Nov 3, 2013 #

Event: DVOA Camp Horseshoe
 
11 AM

Orienteering race 1:12:01 intensity: (19 @1) + (17 @2) + (2:44 @3) + (1:06:22 @4) + (2:19 @5) *** 9.95 km (7:14 / km) +331m 6:12 / km
ahr:149 max:163 16c shoes: Oroc 340 (02/12)


Red - Splits

Saturday Nov 2, 2013 #

Event: DVOA Schuylkill Center for Environmental Education
 

Note

Friday Nov 1, 2013 #

Event: Henry Coe Adventure Trex
 
Event: (Cancelled) Harriman Relay and Club Festival
 

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