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Training Log Archive: speedy

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Other1 2:30:00 9.94(15:05) 16.0(9:23)
  Total1 2:30:00 9.94(15:05) 16.0(9:23)

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Saturday Sep 28, 2013 #

Note

Sunday Sep 22, 2013 #

Event: Hudson Highlander XVII
 
Event: DVOA Fair Hill - Big Elk Chapel
 

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013
 

Sunday Sep 15, 2013 #

Event: DVOA Hickory Run Sand Spring Lake
 

Saturday Sep 14, 2013 #

Event: DVOA Hickory Run Sand Spring Lake (training)
 
Event: DVOA Hickory Run Sand Spring Lake (night-o)
 

Sunday Sep 8, 2013 #

Event: DVOA Green Lane
 

Saturday Sep 7, 2013 #

Event: Laurentian Rogaine
 
Event: 5th Annual Quad X Open 5K
 

Sunday Sep 1, 2013 #

2 PM

Other (Biking) 2:30:00 [1] 16.0 km (9:23 / km)

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