Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  XC Running19 13:46:52 93.44 150.38 34981c
  Orienteering10 8:51:59 42.51 68.41 1816176c
  Total29 22:38:51 135.95 218.79 5314177c
  [1-5]29 22:38:46

«»
1:50
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Apr 30, 2012 #

1 PM

XC Running 31:00 [2] 6.0 km (5:10 / km) +120m 4:42 / km
shoes: Speedcross 2 (05/11)

Sunday Apr 29, 2012 #

Event: DVOA Fair Hill - Big Elk Chapel
 
11 AM

Orienteering race 1:50:33 intensity: (12 @1) + (36 @2) + (4:32 @3) + (1:45:11 @4) + (2 @5) **** 15.35 km (7:12 / km) +483m 6:13 / km
ahr:148 max:158 26c shoes: Inov-8 Oroc 340


Billygoat - Splits

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 
2 PM

Orienteering race (Sprint) 18:00 [4] ***
shoes: Icebug SPIRIT OLX

3 PM

XC Running warm up/down 20:00 [2]
shoes: Icebug SPIRIT OLX


Speedy Goat A - Splits

Speedy Goat B - Splits

Friday Apr 27, 2012 #

8 AM

Note

12 PM

XC Running 30:00 intensity: (37 @1) + (47 @2) + (17:22 @3) + (11:14 @4) 6.23 km (4:49 / km) +126m 4:23 / km
ahr:135 max:150 shoes: Speedcross 2 (05/11)

Thursday Apr 26, 2012 #

8 AM

Note

12 PM

XC Running 30:01 intensity: (41 @1) + (6:31 @2) + (15:35 @3) + (7:14 @4) 6.06 km (4:57 / km) +119m 4:31 / km
ahr:130 max:147 shoes: XA Pro 5 (07/10)

10 PM

Note

Wednesday Apr 25, 2012 #

8 AM

Note

12 PM

XC Running tempo 51:36 intensity: (40 @1) + (36 @2) + (8:19 @3) + (38:14 @4) + (3:47 @5) 11.05 km (4:40 / km) +270m 4:10 / km
ahr:147 max:160 shoes: Speedcross 2 (05/11)

Tuesday Apr 24, 2012 #

8 AM

Note

5 PM

XC Running 41:15 intensity: (28 @1) + (10:52 @2) + (28:11 @3) + (1:44 @4) 8.06 km (5:07 / km) +192m 4:34 / km
ahr:128 max:143 shoes: XA Pro 5 (07/10)

Monday Apr 23, 2012 #

10 PM

Note

Sunday Apr 22, 2012 #

Event: DVOA Hibernia County Park
 
8 AM

Orienteering 45:00 [1] ***
10c shoes: Inov-8 Oroc 340

Thursday Apr 19, 2012 #

8 AM

Note

1 PM

XC Running 58:00 intensity: (24 @1) + (5:23 @2) + (43:20 @3) + (8:53 @4) 11.05 km (5:15 / km) +257m 4:42 / km
ahr:132 max:153 shoes: XA Pro 5 (07/10)

Wednesday Apr 18, 2012 #

8 AM

Note

5 PM

XC Running 55:30 intensity: (29 @1) + (16:13 @2) + (36:19 @3) + (2:29 @4) 11.04 km (5:02 / km) +263m 4:30 / km
ahr:126 max:144 shoes: Speedcross 2 (05/11)

10 PM

Note

Tuesday Apr 17, 2012 #

8 AM

Note

5 PM

XC Running 57:30 intensity: (33 @1) + (9:36 @2) + (40:01 @3) + (7:20 @4) 11.0 km (5:14 / km) +268m 4:40 / km
ahr:130 max:147 shoes: XA Pro 5 (07/10)

Monday Apr 16, 2012 #

8 AM

Note

Sunday Apr 15, 2012 #

Event: DVOA Hawk Mountain Scout Reservation
 
9 AM

Orienteering race (Middle ) 33:12 intensity: (18 @1) + (12 @2) + (28 @3) + (25:07 @4) + (7:07 @5) **** 4.71 km (7:03 / km) +178m 5:56 / km
ahr:153 max:165 20c shoes: Inov-8 Oroc 340


Middle - Red - Splits

Saturday Apr 14, 2012 #

12 PM

Orienteering race (Long) 1:24:29 intensity: (28 @2) + (49 @3) + (1:07:07 @4) + (16:05 @5) **** 13.9 km (6:05 / km) +337m 5:25 / km
ahr:154 max:167 16c shoes: Inov-8 Oroc 340


Long - Red - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
1 PM

XC Running warm up/down 15:00 [1]
shoes: Speedcross 2 (05/11)

2 PM

Orienteering race (Sprint) 20:34 intensity: (12 @2) + (10 @3) + (40 @4) + (19:32 @5) *** 4.17 km (4:56 / km) +42m 4:42 / km
ahr:163 max:169 20c shoes: Speedcross 2 (05/11)

Orienteering warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: Speedcross 2 (05/11)


Sprint - Red/Blue - Splits

Thursday Apr 12, 2012 #

8 AM

Note

12 PM

XC Running 30:00 intensity: (5 @1) + (41 @2) + (11:22 @3) + (17:52 @4) 6.16 km (4:52 / km) +128m 4:25 / km
ahr:140 max:154 shoes: XA Pro 5 (07/10)

Wednesday Apr 11, 2012 #

8 AM

Note

12 PM

XC Running warm up/down 19:54 intensity: (34 @1) + (3:28 @2) + (14:59 @3) + (53 @4) 3.97 km (5:01 / km) +67m 4:37 / km
ahr:127 max:145 shoes: Speedcross 2 (05/11)

XC Running hills (Repeats) 15:16 intensity: (5:12 @2) + (3:43 @3) + (5:30 @4) + (51 @5) 2.31 km (6:37 / km) +109m 5:21 / km
ahr:134 max:160 shoes: Speedcross 2 (05/11)

XC Running 21:31 intensity: (40 @2) + (14:51 @3) + (6:00 @4) 4.05 km (5:19 / km) +119m 4:38 / km
ahr:134 max:146 shoes: Speedcross 2 (05/11)

Tuesday Apr 10, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (26 @1) + (2:20 @2) + (29:21 @3) + (23:53 @4) 11.08 km (5:03 / km) +256m 4:32 / km
ahr:136 max:150 shoes: XA Pro 5 (07/10)

10 PM

Note

Monday Apr 9, 2012 #

8 AM

Note
(rest day)

9 PM

Note

Sunday Apr 8, 2012 #

11 AM

XC Running long 1:45:07 intensity: (36 @1) + (27:32 @2) + (1:13:07 @3) + (3:52 @4) 18.59 km (5:39 / km) +360m 5:09 / km
ahr:127 max:146 shoes: Speedcross 2 (05/11)

Saturday Apr 7, 2012 #

Event: DVOA Washington Crossing State Park
 
10 AM

XC Running 15:00 [2]
shoes: Icebug SPIRIT OLX

12 PM

Orienteering (Sprint) 10:03 intensity: (5 @0) + (13 @1) + (15 @2) + (15 @3) + (6:50 @4) + (2:25 @5) 1.87 km (5:22 / km) +34m 4:56 / km
ahr:149 max:165 9c shoes: Icebug SPIRIT OLX

1 PM

Orienteering 55:30 intensity: (8 @2) + (56 @3) + (53:41 @4) + (45 @5) 9.3 km (5:58 / km) +146m 5:32 / km
ahr:150 max:160 23c shoes: Icebug SPIRIT OLX


Red - Splits

Sprint3 - Splits

Friday Apr 6, 2012 #

11 AM

Orienteering (Fieldcheck) 1:11:31 intensity: (4:05 @1) + (30:17 @2) + (32:41 @3) + (4:28 @4) 7.13 km (10:02 / km) +236m 8:36 / km
ahr:121 max:141 24c shoes: Icebug SPIRIT OLX

1 PM

XC Running (Fieldcheck) 8:36 intensity: (57 @1) + (2:12 @2) + (4:37 @3) + (50 @4) 1.51 km (5:41 / km) +54m 4:49 / km
ahr:123 max:143 1c shoes: Icebug SPIRIT OLX

Thursday Apr 5, 2012 #

8 AM

Note

12 PM

XC Running 54:00 intensity: (26 @1) + (56 @2) + (25:29 @3) + (26:55 @4) + (14 @5) 11.02 km (4:54 / km) +269m 4:22 / km
ahr:138 max:159 shoes: XA Pro 5 (07/10)

Wednesday Apr 4, 2012 #

12 PM

XC Running warm up/down 19:48 intensity: (23 @1) + (1:22 @2) + (15:41 @3) + (2:22 @4) 3.98 km (4:58 / km) +64m 4:36 / km
ahr:132 max:146 shoes: Speedcross 2 (05/11)

XC Running hills (Repeats) 15:16 intensity: (44 @2) + (7:23 @3) + (4:49 @4) + (2:20 @5) 2.26 km (6:45 / km) +73m 5:49 / km
ahr:139 max:164 shoes: Speedcross 2 (05/11)

XC Running warm up/down 21:31 intensity: (20 @2) + (6:19 @3) + (14:52 @4) 4.01 km (5:22 / km) +126m 4:38 / km
ahr:143 max:153 shoes: Speedcross 2 (05/11)

Tuesday Apr 3, 2012 #

12 PM

XC Running 55:01 intensity: (33 @1) + (37 @2) + (28:33 @3) + (25:18 @4) 10.97 km (5:01 / km) +258m 4:29 / km
ahr:138 max:156 shoes: XA Pro 5 (07/10)

Sunday Apr 1, 2012 #

Event: DVOA Warwick County Park
 
12 PM

Orienteering 53:07 intensity: (14 @1) + (8 @2) + (1:07 @3) + (42:06 @4) + (9:32 @5) *** 7.98 km (6:40 / km) +360m 5:26 / km
ahr:153 max:168 28c shoes: Inov-8 Oroc 340


Red - Splits

« Earlier | Later »