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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Orienteering6 7:44:49 35.1 56.49 1803114c
  XC Running5 4:08:16 29.86(8:19) 48.06(5:10) 1265
  Total11 11:53:05 64.96 104.54 3068114c

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Tuesday Nov 29, 2011 #

Note

Sunday Nov 27, 2011 #

Event: DVOA / HVO Star Village
 
12 PM

Orienteering 1:27:07 intensity: (4 @1) + (17 @2) + (1:23 @3) + (1:17:39 @4) + (7:44 @5) **** 9.75 km (8:56 / km) +400m 7:25 / km
ahr:152 max:163 19c shoes: Inov-8 Oroc 340


Blue - Splits

Saturday Nov 26, 2011 #

3 PM

XC Running 56:15 intensity: (26 @1) + (55 @2) + (10:08 @3) + (41:07 @4) + (3:39 @5) 10.97 km (5:08 / km) +267m 4:34 / km
ahr:147 max:163 shoes: Speedcross 2 (05/11)

Friday Nov 25, 2011 #

12 PM

XC Running 1:20:30 intensity: (35 @1) + (5:32 @2) + (18:18 @3) + (56:05 @4) 15.34 km (5:15 / km) +405m 4:38 / km
ahr:140 max:155 shoes: Speedcross 2 (05/11)

Thursday Nov 24, 2011 #

12 PM

XC Running 48:30 intensity: (18 @1) + (1:19 @2) + (13:22 @3) + (33:13 @4) + (18 @5) 9.74 km (4:59 / km) +332m 4:15 / km
ahr:142 max:159 shoes: Speedcross 2 (05/11)

Sunday Nov 20, 2011 #

Event: DVOA Mid-Atlantic Championships
 
Event: NEOC: Blue Hills Traverse
 

Note

11 AM

Orienteering race 1:23:28 intensity: (15 @1) + (26 @2) + (50 @3) + (57:23 @4) + (24:34 @5) **** 11.62 km (7:11 / km) +351m 6:14 / km
ahr:155 max:172 22c shoes: Inov-8 Oroc 340

1 PM

Orienteering 24:50 intensity: (9 @1) + (6 @2) + (16 @3) + (4:39 @4) + (19:40 @5) **** 3.44 km (7:13 / km) +138m 6:00 / km
ahr:162 max:176 8c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 45:00 [1] ****
10c shoes: Inov-8 Oroc 340


Blue - Splits

Friday Nov 18, 2011 #

Event: Sprint the Golden Gate
 

Sunday Nov 13, 2011 #

Event: DVOA Quail Hill Scout Camp
 
12 PM

Orienteering 51:07 intensity: (17 @1) + (11 @2) + (12 @3) + (22:27 @4) + (28:00 @5) *** 8.15 km (6:16 / km) +143m 5:46 / km
ahr:157 max:167 21c shoes: Icebug CELERITAS


Red - Splits

Saturday Nov 12, 2011 #

Event: WCOC Huntington State Park
 

Friday Nov 11, 2011 #

Note

Monday Nov 7, 2011 #

Note

Sunday Nov 6, 2011 #

Event: SVO Susquehanna Stumble XIII
 
Event: DVOA Schuylkill Center for Environmental Education
 
11 AM

Orienteering long 2:53:17 intensity: (13 @1) + (2:12 @2) + (38:27 @3) + (2:05:22 @4) + (7:03 @5) **** 23.52 km (7:22 / km) +771m 6:20 / km
ahr:145 max:162 34c (injured) shoes: Inov-8 Oroc 340


Long - Splits

Saturday Nov 5, 2011 #

Event: Get Lost!! in Henry Coe
 

Thursday Nov 3, 2011 #

5 PM

XC Running 31:00 intensity: (39 @1) + (4:25 @2) + (19:07 @3) + (6:49 @4) 6.03 km (5:09 / km) +135m 4:38 / km
ahr:131 max:145 (injured) shoes: XA Pro 5 (07/10)

Wednesday Nov 2, 2011 #

5 PM

XC Running 32:01 intensity: (38 @1) + (8:12 @2) + (22:11 @3) + (1:00 @4) 5.98 km (5:21 / km) +126m 4:50 / km
ahr:128 max:143 (injured) shoes: XA Pro 5 (07/10)

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