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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  Orienteering6 27:10:48 11.03 17.75 477
  Walking5 10:55:00 1700
  Treadmill5 3:18:18 12.43 20.0
  Arc-Trainer3 1:30:00
  Beach1 40:00
  XC Running1 12:00
  Grass-Trails1 12:00
  Total22 43:58:06 23.45 37.75 2177
averages - sleep:5

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Sunday Nov 28, 2010 #

Note

Saturday Nov 27, 2010 #

Note

7 AM

Walking 1:20:00 [3] +700m
shoes: XA Pro 3D Mid GTX Ultra

9 AM

Walking 55:00 [1]
shoes: XA Pro 3D Mid GTX Ultra

10 AM

XC Running 12:00 [3]
shoes: XA Pro 3D Mid GTX Ultra

Friday Nov 26, 2010 #

5 PM

Walking 2:40:00 [2]
shoes: XA Pro 3D Mid GTX Ultra

Sunday Nov 21, 2010 #

Note

6 AM

Orienteering race (Rogaining) 5:50:41 [4]
shoes: Salomon XA Pro 3D Ultra

Saturday Nov 20, 2010 #

Event: World Rogaine Championships
 
12 PM

Orienteering race (Rogaining) 16:15:40 [4]
shoes: XA Pro 5 (07/10)

Friday Nov 19, 2010 #

Note

10 AM

Walking 1:00:00 [2]
shoes: XA Pro 5 (07/10)

Thursday Nov 18, 2010 #

Note

10 AM

Walking 5:00:00 [2] +1000m
shoes: Asics Gel-Kayano 14

Wednesday Nov 17, 2010 #

1 PM

Orienteering 3:15:00 [3] ***
shoes: Salomon XA Pro 3D Ultra

Tuesday Nov 16, 2010 #

Note

9 AM

Grass-Trails 12:00 [3]
shoes: XA Pro 5 (07/10)

5 PM

Beach 40:00 [3]

Saturday Nov 13, 2010 #

Note

Wednesday Nov 10, 2010 #

6 PM

Treadmill (Sport Training 10K) 50:00 [3] 10.0 km (5:00 / km)
shoes: Asics Gel-Kayano 14

Tuesday Nov 9, 2010 #

6 PM

Arc-Trainer (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Sunday Nov 7, 2010 #

10 AM

Orienteering race (Long) 1:05:06 [4] ***** 10.33 km (6:18 / km) +306m 5:29 / km
shoes: Inov-8 Oroc 340


Red Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run
 
9 AM

Orienteering race (Sprint) 12:57 [4] **** 2.64 km (4:54 / km) +53m 4:27 / km
slept:5.0 shoes: Icebug SPIRIT OLX

11 AM

Orienteering race (Middle) 31:24 [3] ***** 4.77 km (6:35 / km) +118m 5:52 / km
shoes: Icebug SPIRIT OLX


Red Sprint - Splits

Red Middle - Splits

Friday Nov 5, 2010 #

Note

Thursday Nov 4, 2010 #

6 PM

Arc-Trainer hills 30:00 [3]
shoes: Asics Gel-Kayano 14

7 PM

Treadmill hills 30:00 [3]
shoes: Asics Gel-Kayano 14

Wednesday Nov 3, 2010 #

6 PM

Treadmill (Sport Training 10K) 53:18 [3] 10.0 km (5:20 / km)
ahr:128 max:145 shoes: Inov-8 Oroc 340

Tuesday Nov 2, 2010 #

6 PM

Arc-Trainer hills 30:00 [3]
ahr:119 max:136 shoes: Asics Gel-Kayano 14

7 PM

Treadmill (Sport Training 10K) 35:00 [3]
ahr:141 max:155 shoes: Asics Gel-Kayano 14

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