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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Sep 30, 2010:

activity # timemileskm+m
  XC Running12 11:21:21 81.18(8:24) 130.64(5:13) 2670
  Orienteering8 4:51:45 22.9 36.85 63667c
  Arc-Trainer4 2:00:00
  Treadmill4 1:55:00
  Total24 20:08:06 104.07 167.49 330667c

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Wednesday Sep 29, 2010 #

5 PM

XC Running 1:07:00 [3] 13.58 km (4:56 / km) +289m 4:28 / km
shoes: XA Pro 5 (07/10)

Tuesday Sep 28, 2010 #

6 PM

Arc-Trainer (Elliptical) 30:00 [3]
ahr:113 max:126 shoes: Asics Gel-Kayano 14

7 PM

Treadmill (Hills) 30:00 [3]
ahr:127 max:141 shoes: Asics Gel-Kayano 14

Sunday Sep 26, 2010 #

Event: DVOA Rutgers Preserve
 
8 AM

Orienteering (Controls setup) 49:42 [2] **** 4.28 km (11:38 / km) +19m 11:22 / km
shoes: Icebug CELERITAS

1 PM

Orienteering 52:31 [4] **** 9.82 km (5:21 / km) +70m 5:10 / km
22c shoes: Icebug SPIRIT OLX

3 PM

Orienteering (Controls pickup) 25:00 [3] ***
6c shoes: Icebug SPIRIT OLX

4 PM

Orienteering (Controls pickup) 10:00 [3] ***
1c shoes: Icebug CELERITAS

Saturday Sep 25, 2010 #

11 AM

XC Running 38:01 [3] 7.56 km (5:02 / km) +69m 4:49 / km
shoes: XA Pro 5 (07/10)

Orienteering race 15:48 [4] 3.63 km (4:21 / km) +58m 4:02 / km
shoes: XA Pro 5 (07/10)

Thursday Sep 23, 2010 #

5 PM

XC Running 56:00 [3] 11.06 km (5:04 / km) +228m 4:36 / km
shoes: XA Pro 5 (07/10)

Wednesday Sep 22, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill hills 25:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Sep 21, 2010 #

5 PM

XC Running 1:03:00 intensity: (25:49 @1) + (9:53 @2) + (25:20 @3) + (1:58 @4) 12.87 km (4:54 / km) +238m 4:29 / km
max:149 shoes: XA Pro 5 (07/10)

Sunday Sep 19, 2010 #

11 AM

XC Running 1:04:01 intensity: (31 @1) + (5:43 @2) + (30:25 @3) + (27:22 @4) 12.82 km (5:00 / km) +244m 4:34 / km
ahr:142 max:158 shoes: XA Pro 5 (07/10)

Saturday Sep 18, 2010 #

Note

Thursday Sep 16, 2010 #

6 PM

XC Running 50:00 intensity: (40 @1) + (16:41 @2) + (32:23 @3) + (16 @4) 9.41 km (5:19 / km) +190m 4:49 / km
ahr:129 max:146 shoes: XA Pro 5 (07/10)

Wednesday Sep 15, 2010 #

7 PM

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Sep 14, 2010 #

5 PM

XC Running 1:00:00 intensity: (31 @1) + (14:20 @2) + (42:13 @3) + (2:56 @4) 11.94 km (5:02 / km) +237m 4:34 / km
ahr:134 max:151 shoes: XA Pro 5 (07/10)

Sunday Sep 12, 2010 #

11 AM

Orienteering race 1:21:31 intensity: (32:31 @1) + (7:38 @2) + (22:48 @3) + (18:34 @4) ***** 11.45 km (7:07 / km) +276m 6:21 / km
ahr:109 max:156 17c shoes: Inov-8 Oroc 340

2 PM

Orienteering (Controls pickup) 29:30 intensity: (3:12 @1) + (21:08 @2) + (5:10 @3) *** 3.69 km (7:59 / km) +90m 7:07 / km
ahr:121 max:140 3c shoes: Inov-8 Oroc 340

Saturday Sep 11, 2010 #

Event: DVOA Training & Camping Weekend
 
3 PM

XC Running 1:02:01 intensity: (1:55 @1) + (12:30 @2) + (43:26 @3) + (4:10 @4) 10.16 km (6:06 / km) +193m 5:35 / km
ahr:132 max:152 shoes: XA Pro 5 (07/10)

8 PM

Orienteering (Night-O) 27:43 intensity: (14 @1) + (7 @2) + (2:19 @3) + (18:36 @4) + (6:27 @5) **** 3.98 km (6:58 / km) +123m 6:02 / km
ahr:158 max:170 18c shoes: Inov-8 Oroc 340

Wednesday Sep 8, 2010 #

5 PM

XC Running 1:02:00 intensity: (42 @1) + (14:15 @2) + (39:37 @3) + (7:26 @4) 12.0 km (5:10 / km) +248m 4:41 / km
ahr:135 max:155 shoes: XA Pro 5 (07/10)

Tuesday Sep 7, 2010 #

Note

Note

Monday Sep 6, 2010 #

9 AM

XC Running 27:01 intensity: (52 @1) + (25:59 @2) + (10 @3) 5.22 km (5:11 / km) +2m 5:10 / km
ahr:119 max:128 shoes: Asics Gel-Kayano 14

Saturday Sep 4, 2010 #

9 AM

XC Running 1:00:16 intensity: (16 @1) + (19:19 @2) + (34:02 @3) + (6:39 @4) 10.28 km (5:52 / km) +295m 5:08 / km
ahr:131 max:156 shoes: Asics Gel-Kayano 14

Thursday Sep 2, 2010 #

Note

10 AM

XC Running 1:12:01 intensity: (41 @1) + (4:39 @2) + (39:30 @3) + (27:11 @4) 13.75 km (5:14 / km) +437m 4:31 / km
ahr:141 max:156 shoes: Asics Gel-Kayano 14

Wednesday Sep 1, 2010 #

7 PM

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

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