Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 30 days ending Jun 30, 2009:

activity

time

miles

XC Running

5:33:07

35.89

(9:17)

57.76

(5:46)

Orienteering

1:45:00

Beach

47:06

5.14

(9:10)

8.27

(5:42)

Total

8:05:13

41.03

66.03

1:21

0:00

» now

Sunday Jun 28, 2009 #

Note

Saturday Jun 27, 2009 #

Note

Friday Jun 26, 2009 #

Note

Tuesday Jun 23, 2009 #

XC Running warm up/down 13:40 [2] 2.68 km (5:06 / km)
shoes: TNF Rucky Chucky

XC Running hills 35:15 [3] 5.34 km (6:36 / km)
shoes: TNF Rucky Chucky

Sunday Jun 21, 2009 #

Event: DVOA Green Lane

Orienteering 45:00 [2] ****
shoes: VJ Integrator 2009

Saturday Jun 20, 2009 #

Event: DVOA Delmont

Orienteering 1:00:00 [2] ****
shoes: VJ Integrator 2009

Friday Jun 19, 2009 #

Event: Takas 2009

Tuesday Jun 16, 2009 #

XC Running warm up/down 13:56 [2] 2.65 km (5:15 / km)
shoes: TNF Rucky Chucky

XC Running hills 40:02 [3] 7.28 km (5:30 / km)
shoes: TNF Rucky Chucky

Sunday Jun 14, 2009 #

XC Running warm up/down 11:02 [2] 1.84 km (6:00 / km)
shoes: TNF Rucky Chucky

Beach 23:00 [3] 4.13 km (5:34 / km)
shoes: TNF Rucky Chucky

XC Running 22:55 [3] 4.28 km (5:21 / km)
shoes: TNF Rucky Chucky

Beach 24:06 [3] 4.14 km (5:49 / km)
shoes: TNF Rucky Chucky

Saturday Jun 13, 2009 #

Event: Jukola 2009

Wednesday Jun 10, 2009 #

XC Running warm up/down 14:15 [2] 2.68 km (5:19 / km)
shoes: TNF Rucky Chucky

XC Running hills 36:00 [3] 5.62 km (6:24 / km)
shoes: TNF Rucky Chucky

Monday Jun 8, 2009 #

Note

Sunday Jun 7, 2009 #

Event: QOC Beer Chase

XC Running 51:38 [3] 9.49 km (5:26 / km)
shoes: TNF Rucky Chucky

XC Running 22:25 [3] 4.23 km (5:18 / km)
shoes: TNF Rucky Chucky

Wednesday Jun 3, 2009 #

XC Running warm up/down 18:58 2.58 km (7:21 / km)
ahr:121 max:136 shoes: TNF Rucky Chucky

XC Running 53:01 9.09 km (5:50 / km)
ahr:127 max:142 shoes: TNF Rucky Chucky

« Earlier | Later »